Cycling is a popular form of exercise that provides numerous health benefits. It is a low-impact activity that is gentle on the joints and can be performed indoors or outdoors. One way to engage in cycling workouts is by using a machine, such as a stationary bike or spin bike. In this article, we will […]
Tag Archives: fitness
09
Jun
Jun
In today’s world, maintaining a healthy weight has become increasingly important due to the rise in lifestyle diseases such as obesity, diabetes, and heart diseases. While many people focus on following strict diets to lose weight, they often overlook the importance of regular exercise. Among the various types of exercises, cardio exercise stands out as […]
Articles, Fitness, Product Spotlight
6 Science-Backed Benefits of Incorporating Rowing into Your Fitness Routine
02
Jun
Jun
Rowing is a form of exercise that has been gaining popularity in recent years. While it may not be as mainstream as running or weightlifting, it is an effective full-body workout that provides numerous physical and mental health benefits. In this article, we will delve deeper into the science-backed benefits of rowing and why rowers […]
Articles, Blog, Fitness, Multi-Family Housing, Product Spotlight
Key to a Safe and Smooth Workout: The Importance of Repairing Damaged Keypads in Gyms
04
May
May
Gyms are a popular place for people to go to improve their physical fitness and overall health. They offer a variety of equipment, including machines that work on different muscle groups, free weights, cardio machines, and more. These machines are designed to help individuals achieve their fitness goals, whether it’s to build muscle, lose weight, […]
Articles, Blog, Fitness, News
The Negative Effects of Fitness Fads: Why You Should Prioritize Sustainable Health Practices
01
May
May
In recent years, the fitness industry has exploded with new fads and trends promising quick results and miraculous transformations. From detox teas and waist trainers to high-intensity interval training and CrossFit, people are chasing after these new fitness fads without focusing on the core value which is health and fitness. While it’s great to see […]
17
Apr
Apr
In today’s fast-paced world, many people find it challenging to maintain a regular workout routine. Between work, family, and other commitments, finding the time and energy to go to the gym can be difficult. However, the good news is that you don’t need a gym membership to achieve your fitness goals. With a little creativity […]
Articles, Blog, Fitness, Product Spotlight
7 Indoor Space Transformation Tips to Hit your Fitness Goals
10
Apr
Apr
In the modern world, we all lead a busy life, and staying fit has become more important than ever before. But, with the ongoing pandemic, most of us have been forced to stay indoors, and that has made it more challenging to maintain our fitness routine. However, with a little creativity and resourcefulness, we can […]
08
Mar
Mar
In recent years, consumers are increasingly interested in leading healthier lifestyles, and as a result, there is a growing demand for high-quality fitness facilities that offer a wide range of activities and classes. In relation to that, there has been a significant rise in the popularity of activewear, with more and more people choosing to […]
08
Feb
Feb
Integrating technology into your gym is important because it can help streamline operations, improve customer experience, and increase revenue. Technology can automate manual processes, reduce workload and increase efficiency. Additionally, technology can enhance the customer experience by offering interactive workouts, etc. virtual classes which can attract and retain more members. By leveraging digital marketing strategies […]
18
Nov
Nov
You have one feature, one function, one asset within your property that’s able to connect with one hundred percent of your clients. What is that feature? Well, what is the number one New Year’s resolution? What is the number one topic on social media? What is the number one thought of everyone? It is health […]
09
Sep
Sep
Fitness: The Top Growing Industry The fitness industry is positioned for incredible growth in the coming years as fitness trends undergo a seismic shift away from commercial gyms. Before the pandemic only 18% of gym membership holders actually went to the gym, and since the pandemic, that statistic has not rebounded. In fact, gyms are […]
25
Aug
Aug
With the American economy entering into a recession, how will you keep your business profitable? The answer to keeping your business profitable is equipping and enhancing a fitness amenity on your property. The Center of Profit According to the National Apartment Association, community fitness centers are considered a “must-have” for any property. Hotel guests who […]