Strength training is a type of exercise that has been traditionally associated with men and bodybuilding. However, the benefits of strength training for women are numerous and far-reaching. From building muscle and boosting metabolism to improving bone density and reducing the risk of injury, lifting weights can help women achieve their fitness goals and improve […]
Tag Archives: Fitness Center
16
Jun
Jun
Cycling is a popular form of exercise that provides numerous health benefits. It is a low-impact activity that is gentle on the joints and can be performed indoors or outdoors. One way to engage in cycling workouts is by using a machine, such as a stationary bike or spin bike. In this article, we will […]
Articles, Blog, Fitness, Multi-Family Housing, Product Spotlight
Choosing the Right Gym Equipment Brand for your Fitness Amenity
12
Jun
Jun
Opening a gym amenity can be an exciting venture, but it comes with numerous challenges. One of the most important aspects of setting up a gym is choosing the right equipment. The right gym equipment can make all the difference in attracting and retaining clients, and ultimately, the success of your business. With so many […]
08
May
May
As people continue to prioritize health and fitness in their daily lives, ellipticals have emerged as a favorite workout machine for many. With their unique ability to provide a low-impact, full-body workout, ellipticals have become a staple in many gyms and homes around the world. However, even the most well-maintained elliptical machines can run into […]
Articles, Blog, Fitness, Product Spotlight
Uninterrupted Workouts: Solutions to No Power to the Console on Gym Equipment
08
May
May
As fitness enthusiasts, we know how frustrating it can be when you’re in the middle of an intense workout on a piece of gym equipment, only to find that the console suddenly loses power. It can be incredibly discouraging and can even interrupt your workout routine. This is a common problem that gym-goers face, and […]
05
Apr
Apr
Designing an efficient and effective fitness floor plan is crucial to creating a successful and thriving gym for your property or facility. The layout plays a significant role in determining the flow of traffic, safety, equipment functionality, and overall user experience. A well-designed fitness floor plan can help to increase user engagement and retention, promote […]
Articles, Blog, Fitness, Multi-Family Housing
Leveraging Technology: Streamlining Operations and Enhancing Member Experience
27
Mar
Mar
As the demand for fitness facilities increases, property owners and managers are increasingly recognizing the need to develop and enhance their fitness spaces to attract and retain residents. One way in which properties can achieve this is by leveraging technology to streamline operations and enhance the member experience. Streamlining Operations One of the main benefits […]
21
Oct
Oct
A fitness center is more than just a place to work out; it’s also a place to relax and interact with other people as you get your workout done. Going to a fitness center is an immersive experience. Some of the most successful facilities include many gym features that contribute to the sort of member […]
14
Oct
Oct
What is CAD and how it improves our designs? CAD stands for Computer-Aided Design. It’s the process of using computer software to visualize an idea in the most optimal way possible. It is important to have computer software like this, so you can virtually picture your space through photos at any angle, and have a […]
09
Sep
Sep
Fitness: The Top Growing Industry The fitness industry is positioned for incredible growth in the coming years as fitness trends undergo a seismic shift away from commercial gyms. Before the pandemic only 18% of gym membership holders actually went to the gym, and since the pandemic, that statistic has not rebounded. In fact, gyms are […]