Walk the Talk: 6 Apps That Make Every Step Count

You don’t need a fancy gym or a personal trainer yelling in your ear to

Game-Changing Wearables: How Penn State Athletes Level Up Performance

Penn State Athletics has rolled out WHOOP 4.0 wearables across the entire program to monitor

Recovery Is the New Workout: Why Athletes Are Investing in Saunas, Salt, and Smart Recovery Tech

The New MVP: Recovery Spaces In today’s fitness world, one thing’s clear: recovery isn’t optional.

Athletes Praise Massage Guns for Warmup & Recovery

The Pre-Game Ritual You’re Not Doing (But Should Be) Every serious athlete knows this: your

Four Fitness Trends That Are Turning Workouts Into a Game

Level up your workout strategy. From strength tracking to gamified goals, these 4 trends are

The Fitness Comeback Is Real — And It’s Got a Scoreboard

Tech CEOs are calling their shots, and the fitness industry better listen up. Mindbody’s Fritz

The 2025 Fitness Throwdown: Strength, Science & Shifts You Can’t Ignore

2024 was just the warm-up. In 2025, fitness is going full beast mode—where strength meets

NASA’s 10-Minute Fitness Hack That Beats Jogging —Without Wrecking Your Joints

Running for 30 minutes every morning isn’t always realistic. Between early meetings, school drop-offs, and

What 5 Top Trainers Would Buy With Just $100

Think getting fit requires a $2,000 home gym setup? Think again. We asked five expert

Why Your Gym Might Be Missing the Mark on Functional Fitness

Functional fitness isn’t a trend—it’s a smarter, more effective way to train. Whether you’re chasing

CorePower Yoga & Oura Team Up for Smarter, Personalized Yoga

If you’ve ever wondered how to make your yoga practice truly work for your body—not

Strength Training Is Evolving — And It’s All About You

Strength training has exploded in popularity — and it’s not just for the hardcore gym

Weights build muscle—VO₂max builds your future

Walk into any gym lately and you’ll see it: squat racks lining the walls, turf

The Wellness Forecast for 2025: What Experts Are Saying Is Actually Worth Paying Attention To

Forget fads. Wellness in 2025 is serious business — and it’s going way beyond abs

Fitness Tech Isn’t Just Data — It’s a Mental Health Power Tool

Tracking your steps and calories is great — but today’s fitness tech is doing something

Mind Over Muscle: Why Top Gyms Are Now Training Your Brain

These days, working out isn’t just about breaking a sweat — it’s about hitting reset.