Category Archives: Uncategorized

With so much conflicting weight loss advice, it’s easy to get overwhelmed. But in 2025, science has finally cut through the noise, revealing what truly works for sustainable fat loss.   Forget Fad Diets—Focus on Metabolic Health Intermittent fasting, keto, and juice cleanses have had their time in the spotlight. But the latest research shows […]

The fitness industry is at a crossroads. We help people transform their lives, yet when it comes to having a voice in the halls of power, we’ve often been left on the sidelines. The Health & Fitness Association (HFA) is determined to change that, and their recent HFA Show 2025 in Las Vegas made it […]

Imagine burning calories and fossil fuels at the same time—except you’re the one replacing the fossil fuels. A new breed of gyms is turning your burpees into batteries and your squats into sustainable energy. But is this the future of fitness or just another Instagrammable greenwashing trend? Let’s dive in. “Your Morning Run Could Literally […]

Robert F. Kennedy Jr.’s vow to dismantle the FDA’s “corrupt” relationship with Big Pharma isn’t just about cheaper prescriptions—it’s poised to upend the fitness industry’s reliance on painkillers, recovery drugs, and performance enhancers. By fast-tracking generics and banning pharma-funded research, Kennedy’s policies could flood the market with affordable alternatives to pricey anti-inflammatories and erect new […]

Introduction The fight against “toxic food” is reshaping not just grocery aisles but also what fuels your workouts. A growing movement to ban harmful pesticides like glyphosate and enforce stricter GMO labeling laws has sent shockwaves through the fitness industry. Spearheaded by advocates like RFK Jr., whose Clean Food Act has become a lightning rod […]

Robert F. Kennedy Jr.’s campaign to dismantle vaccine mandates has sent shockwaves beyond schools and hospitals—into the heart of the $35 billion U.S. fitness industry. His Medical Freedom Act, which bans vaccine requirements in public spaces, has forced gyms, yoga studios, and wellness centers to overhaul policies that once required proof of COVID-19 vaccination. For […]

The BMI Debate: Time for Change The Body Mass Index (BMI) has been a go-to metric for assessing health for decades, but a growing chorus of experts says it’s time to let it go. Originally created in the 19th century to analyze population health trends, BMI has been misapplied as a one-size-fits-all health indicator for […]

In the fight to win over fitness enthusiasts, gyms are learning one key lesson: it’s all about the vibe. Chatmeter’s latest analysis dives deep into what members love—and what drives them away. Spoiler: it’s not just about the weights; it’s about the experience. EoS Fitness takes the crown as the #1 gym, earning top marks […]

In a surprising crossover between sports, fitness, and consumer brands, UFC President Dana White, the supplement powerhouse 1st Phorm, and beverage giant Anheuser-Busch are joining forces to launch a new energy drink line. This collaboration isn’t just about slapping logos on a can—it’s about delivering a product that promises to redefine the energy drink game. […]

Can AI Really Customize Your Fitness and Diet Goals? In the world of fitness and nutrition, AI software is stepping into the ring as a new contender. Forget expensive trainers or dietitians—tools like AI assistants claim to offer personalized workout routines and meal plans tailored to your specific goals. Sounds too good to be true, […]

Is Fasting Without Fasting the Next Big Thing? Let’s talk about diabetes. It’s a relentless condition that millions of people face daily, navigating a minefield of blood sugar spikes, insulin shots, and diet restrictions. For years, traditional methods like carb counting and exercise dominated the conversation, but now there’s a wild card shaking up the […]

The fitness world is buzzing, and Echelon isn’t just along for the ride—they’re in the driver’s seat, steering the industry toward a future packed with innovation, accessibility, and results-driven workouts. Forget cookie-cutter solutions. With a slew of new releases, Echelon is rewriting the rules for connected fitness, and the competition better take notes. Fitness in […]

Whether you’re clocking miles on the treadmill or grinding through hours at your desk, your body is constantly in need of a recharge. Massage chairs aren’t just a luxury item anymore—they’re emerging as an accessible recovery tool for anyone who values performance, wellness, and a little peace of mind. Recovery: It’s More Than Just Rest […]

Why 2025 Is the Year Fitness Gets Serious Let’s be real—fitness trends come and go faster than TikTok challenges, but 2025 is different. This year, the focus isn’t on flashy gadgets or unrealistic routines; it’s about things that actually work. Strength training, high-tech recovery saunas, and targeted supplements are leading the charge, according to fitness […]

When the call comes in, there’s no time to hesitate. Cal Fire’s firefighters don’t get the luxury of a slow morning or an easy day. They’re the ones running straight into danger when others are running away. At Premier Fitness Service, we’re not just proud—we’re honored—to play even a small part in keeping these heroes […]

The world of high-impact sports is constantly chasing the next big thing to keep players safer and stronger. Enter the smart mouthguard—a piece of tech that claims to do more than just protect your teeth. With promises of tracking real-time head impacts and potentially preventing serious injuries, this innovation has the sports world buzzing. But […]