In today’s fast-paced world, the gym is no longer just a place to build muscle or shed pounds. It’s becoming a sanctuary for mental rejuvenation, reflecting a significant shift in how we perceive fitness and well-being. The Rise of Mindful Fitness Recent statistics reveal a growing concern for mental health among the population. In 2024, […]
Author Archives: Ashley Hurley
11
Apr
Apr
How REP Fitness Is Revolutionizing Gym Design When it comes to creating a top-tier gym, space is a luxury that can’t always be expanded. But that doesn’t mean you have to sacrifice quality or the variety of workouts you can offer your members. REP Fitness is showing gym owners, hotel fitness center managers, and apartment […]
11
Apr
Apr
Grip strength is often an overlooked aspect of fitness, but it plays a crucial role in everything from daily activities to athletic performance. The hand grip strength test is a quick and effective way to measure overall muscle strength and endurance. Let’s dive into what the test is, how it works, and why it’s an […]
04
Apr
Apr
The fitness industry is entering a new era—one that goes beyond reps and routines. Wellness has become a lifestyle, and it’s expanding far outside the walls of traditional gyms. Today, the hospitality world is embracing health in ways that are transforming how people live, travel, and recharge. This shift isn’t about replacing gyms; it’s about […]
04
Apr
Apr
The fitness world is buzzing about the 6-12-25 workout, a method that promises to deliver serious gains in strength, muscle size, and endurance. Designed by renowned strength coach Charles Poliquin, this approach has captured the attention of athletes and gym enthusiasts alike. But does it live up to the hype, or is it just another […]
04
Apr
Apr
Inside the Gyroscope V8 GLP1 Craze In a world where health tech evolves faster than we can keep up, there’s one device quietly making waves—and it might just be the next big thing in personal wellness. Say hello to the Gyroscope V8 GLP1 , a smart health tracker that does far more than count steps […]
27
Mar
Mar
Infrared saunas have taken the wellness world by storm, offering a modern approach to relaxation, detoxification, and overall health. Unlike traditional saunas, which rely on heated air, infrared saunas use gentle infrared waves to warm the body directly, creating a soothing and efficient experience. Let’s explore the incredible benefits these high-tech saunas have to offer. […]
27
Mar
Mar
The Fitness World is Shifting, and It’s All Thanks to Gen Z Forget what you think you know about fitness. Gen Z is here, and they’re not just hitting the gym; they’re reshaping the entire wellness landscape. This generation, armed with digital savvy and a passion for healthy living, is forcing brands to adapt or […]
27
Mar
Mar
Want to get more out of your workouts? Whether you’re just starting or looking to break through a plateau, a few small tweaks can make a huge difference. These science-backed strategies will help you work out smarter, push harder, and feel better while doing it. 1. Drink Beet Juice for a Natural Boost Beet juice […]
21
Mar
Mar
Why Dive Into Cold Water? Cold plunging isn’t just for elite athletes anymore. This icy ritual is gaining fans among everyday people seeking sharper focus, faster recovery, and a mental edge. Let’s unpack how a few minutes in cold water can reshape your well-being. What Is Cold Plunging? It’s simple: immerse yourself in water between […]
Design, Fitness, News Article, Partners, Product Spotlight, Program
Fitness Giant Acquires Flexit to Dominate Personalized Training
21
Mar
Mar
You don’t wait around in this business—you move fast, you crush the competition, and you give people what they want. That’s exactly what Echelon’s doing here. The Big Picture: Echelon’s Power Play Let’s cut the fluff. Echelon, the fitness tech titan known for its Peloton-rivaling bikes and live-streamed classes, just made a massive move. They’ve […]
Case Study, Fitness, News, Partners
How Fitness Professionals Can Build a Thriving Business: Proven Strategies for Success
21
Mar
Mar
In today’s competitive fitness industry, standing out as a professional requires more than just expertise—it demands a strategic approach to business growth. Whether you’re a personal trainer, group fitness instructor, or wellness coach, these actionable tips will help you attract more clients, build lasting relationships, and create a sustainable career in fitness. Find Your Niche […]
21
Mar
Mar
As we age, our bodies naturally undergo changes that can affect our strength, balance, and overall quality of life. However, there’s good news: resistance training—also known as strength training—can be a powerful tool to combat these effects. For seniors, incorporating strength exercises into daily routines isn’t just about staying fit; it’s about preserving independence, boosting […]
21
Mar
Mar
In modern life, many of us are guilty of spending hours glued to our chairs—whether at work, during commutes, or while binge-watching our favorite shows. While sitting might seem harmless, it can wreak havoc on your body over time. Tight hips, achy backs, slouched posture, and stiff muscles are just a few of the consequences […]
14
Mar
Mar
The fitness industry is undergoing a seismic shift, with Artificial Intelligence (AI) at the helm, reshaping how we approach workouts, health, and overall well-being. Gone are the days of generic fitness plans and one-size-fits-all classes; AI is ushering in a new era of personalized, efficient, and engaging fitness experiences. Group Fitness Classes: Where AI […]
14
Mar
Mar
With so much conflicting weight loss advice, it’s easy to get overwhelmed. But in 2025, science has finally cut through the noise, revealing what truly works for sustainable fat loss. Forget Fad Diets—Focus on Metabolic Health Intermittent fasting, keto, and juice cleanses have had their time in the spotlight. But the latest research shows […]