You wipe down gym equipment, right? Good. Because skipping it might cost you. One Maryland woman recently picked up a nasty case of ringworm after skipping that simple step. While gyms may not be the germ hotspots we fear, shared surfaces still carry risks—and gym wipes play a bigger role than you might think.
Yes, They Work—If You Use Them Right
Most gym wipes labeled as disinfectant are effective against bacteria like Staph and E. coli, and viruses like the flu and coronavirus. But here’s the catch: they only work if the surface stays wet long enough—usually 2 minutes or more. So don’t dry it off right away. Let the wipe do its job.
“Most bacteria and viruses are readily killed with standard disinfectant wipes,” says Dr. Shira Doron, chief infection control officer at Tufts Medicine.
Some Germs Are Tougher Than Others
The bad news? Wipes don’t kill everything. Norovirus, the one responsible for vomiting and stomach issues, is much harder to eliminate. It often requires bleach-based solutions. That’s why hand washing—before and after your workout—is still your best defense.
Before and After? Or Just One?
Experts are split. Some wipe equipment before using it. Others don’t—but all agree on this: avoid touching your face during your workout and wash your hands afterward.
Dr. Daniel Kuritzkes of Brigham and Women’s Hospital wipes down machines before every use. Dr. Doron skips it, but both follow strict hand hygiene and avoid face contact while training.
What Should You Wipe Down?
Short answer: everything you touch.
Think:
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Dumbbell and barbell handles
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Machine grips
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Benches, mats, and pads
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Squat racks and cardio consoles
Even if your body didn’t touch it directly, wiping it down helps protect everyone who uses the space.
“Handles and bars are high-touch areas that can easily transfer bacteria, sweat, and oils,” says Dr. Erin Nitschke, CPT and health coach.
Your Hygiene Habits Matter Too
Wipes help—but your personal hygiene matters just as much:
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Bring a clean towel to place on benches or mats
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Wash your hands before and after workouts
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Avoid touching your face
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Stay home if you’re sick
Respect the space and the people around you. A few small habits can make a big difference.
“Gym etiquette goes beyond cleanliness. It’s about being mindful,” says Dr. Nitschke. “These small acts create a healthier environment for everyone.”
