NASA’s 10-Minute Fitness Hack That Beats Jogging —Without Wrecking Your Joints

Running for 30 minutes every morning isn’t always realistic. Between early meetings, school drop-offs, and

30
May
What 5 Top Trainers Would Buy With Just $100

Think getting fit requires a $2,000 home gym setup? Think again. We asked five expert

30
May
Why Your Gym Might Be Missing the Mark on Functional Fitness

Functional fitness isn’t a trend—it’s a smarter, more effective way to train. Whether you’re chasing

30
May
CorePower Yoga & Oura Team Up for Smarter, Personalized Yoga

If you’ve ever wondered how to make your yoga practice truly work for your body—not

23
May
Strength Training Is Evolving — And It’s All About You

Strength training has exploded in popularity — and it’s not just for the hardcore gym

23
May
Weights build muscle—VO₂max builds your future

Walk into any gym lately and you’ll see it: squat racks lining the walls, turf

23
May
The Wellness Forecast for 2025: What Experts Are Saying Is Actually Worth Paying Attention To

Forget fads. Wellness in 2025 is serious business — and it’s going way beyond abs

16
May
Fitness Tech Isn’t Just Data — It’s a Mental Health Power Tool

Tracking your steps and calories is great — but today’s fitness tech is doing something

16
May
Mind Over Muscle: Why Top Gyms Are Now Training Your Brain

These days, working out isn’t just about breaking a sweat — it’s about hitting reset.

16
May
LA Just Got Smarter: AI-Powered Gym Opens Its Doors

Los Angeles isn’t just about celebrity workouts anymore—it’s now the testing ground for the future

09
May
AI Is Reshaping the Gym—Here’s How to Stay Ahead

If you’re running a fitness facility and you’re not paying attention to AI, you’re already

09
May
Smarter Training Starts Here—How Big Brands Are Using AI

The connected fitness industry has its share of challenges, but there’s no denying its growing

09
May
How tariffs on imported dumbbells and treadmills hurt gym members
The Fitness Invasion No One’s Ready For

The Fitness World in Europe Is About to Get Shaken Up If you thought the

02
May
Does Hong Kong need private fitness pods like The Gym Pod?
The Gym Pod Invades Hongkong: Are Big-Box Gyms on Life-Support?

A New Era of Fitness: Privacy Meets Technology In a world where personal space is

02
May
gym membership cost increase
Tariffs Are Raising Your Gym Membership — Here’s Why

You might not be importing dumbbells or ordering leg presses from China, but the tariffs

02
May
how to maintain fitness equipment on a budget
Rethinking Fitness Equipment in a Tight Economy

Stretch Every Dollar: Maintain, Don’t Replace Make your fitness equipment last—and your budget go further.

24
Apr