Creating a home gym is a pivotal step towards realizing your fitness aspirations, offering unparalleled convenience and flexibility in your workout routine. If you are having a hard time to plan it all out, there are companies like Premier Fitness that recognize the importance of selecting the perfect gym equipment tailored to your needs, space, […]
Tag Archives: Workout
16
Feb
Feb
In the fast-paced world we live in, reconnecting with nature’s healing forces has become more crucial than ever. Have you ever thought about how seldom your bare feet touch the earth’s surface? Grounding, also known as Earthing, is a traditional practice that involves reconnecting with the Earth’s magnetic forces by simply touching its surface. However, […]
Introduction: Unveiling the Workout Hangover Have you ever experienced the dreaded “workout hangover”? Turns out, over half of Americans have. It’s the aftermath of not giving your body the recovery it deserves post-exercise, leading to issues like fatigue, stress, and poor sleep. But fear not! We’re delving into two powerhouse recovery tools today: the Sauna […]
09
Feb
Feb
In a groundbreaking study conducted by Pvolve in collaboration with the University of Exeter, significant advancements in functional fitness have been unveiled. Not only does this research shed light on the positive outcomes of tailored workouts for women aged 40-60, but it also resonates with the core values of Premier Fitness in promoting overall health […]
02
Feb
Feb
Unlock the secret to lasting wellness! Discover how Equinox, the epitome of luxury fitness, is pioneering a groundbreaking training program tailored for users of popular weight-loss medications. Dive into the details of this transformative initiative and explore how Premier Fitness aligns with the ethos of holistic health solutions. As we step into a new year, […]
22
Dec
Dec
At Premier Fitness, we understand the importance of diverse and effective workouts. If you’re ready to break away from your treadmill routine, the elliptical offers a versatile, low-impact alternative suitable for everyone, from beginners to seasoned athletes. Connecting Elliptical Excellence with Premier Fitness Goals Customizing Your Workout for Your Needs: The elliptical, a full-body workout […]
22
Dec
Dec
At Premier Fitness, we’re always on the lookout for the latest trends shaping the health and fitness landscape. Whoop, a leader in innovative health technologies, has recently unveiled its “Year in Review,” offering a compelling glimpse into the top health and fitness trends of 2023. Let’s explore how these insights align with our goals at […]
15
Dec
Dec
Premier Fitness recognizes the critical intersection of physical activity and mental health, and we echo the urgent call to action outlined by the United States Surgeon General, Dr. Vivek Murthy, in his recent Public Health Report. Aligning with our commitment to comprehensive fitness solutions, we believe in the transformative power of physical activity in combating […]
15
Dec
Dec
At Premier Fitness, we understand the importance of a comprehensive core workout. This quick and effective 10-minute circuit targets not just the front-and-center six-pack muscles but your entire core, from chest and upper back to glutes and hip flexors. Quick and Efficient Circuit Routine Each move lasts 45 seconds, followed by a 15-second rest. Repeat […]
08
Dec
Dec
Trials Week Highlights Challenge Accepted: F45 Training invites you to amp up your fitness game with a special strength and endurance challenge during Trials Week. Seven Stages, One Goal: Engage in seven stages of F45 workouts, blending cardio, strength training, and hybrid combinations. Global Competition: Log your results into the F45 Training app and compete […]
08
Dec
Dec
Premier Fitness Tips: Keeping the Workout Flame Alive Even fitness professionals have days when hitting the gym feels like a challenge. Here’s how trainers stay motivated and on track, with insights for your fitness journey. 1. Gear Prep for Success Set yourself up for victory by laying out workout gear the night before. Don’t let […]
01
Dec
Dec
In the ever-evolving landscape of health and wellness, Bala, the trailblazing fitness accessories brand, has stood out. Founded in 2018 by Natalie Holloway and Max Kislevitz, Bala swiftly garnered support from notable figures like Mark Cuban, Maria Sharapova, Kim Kardashian, Selena Gomez, and Reese Witherspoon, marking its place in the fitness world. Bala x Target: […]
03
Nov
Nov
At Premier Fitness, we understand the importance of maintaining a healthy body, especially for those who spend long hours working at a desk or glued to a screen. Yoga, with its myriad benefits, plays a crucial role in promoting overall well-being. Today, we focus on mastering the upward-facing dog pose, a fundamental yoga posture that […]
03
Nov
Nov
At Premier Fitness, we believe in fostering a community of wellness enthusiasts. That’s why we are excited to share news about Life Time’s exclusive 30-day challenge designed to inspire and encourage healthy living among its members. This challenge, running throughout October, aligns perfectly with our mission and the services we offer. Here’s a glimpse of […]
27
Oct
Oct
Unlocking Success: The Power of Consistency in Fitness Goals Building Habits, Transforming Lives In the pursuit of fitness goals, consistency emerges as the unsung hero, shaping the journey from aspirations to achievements. At Premier Fitness, we understand that lasting transformations are born from daily, steadfast efforts. Our services, ranging from preventative maintenance to CAD design, […]
27
Oct
Oct
Discover Holistic Wellness: SoulBody Studios Opening Soon in Fort Myers, Florida Where Fitness Meets Well-being At Premier Fitness, we understand the evolving landscape of wellness, and we’re thrilled to witness SoulBody Fitness’s innovative approach to whole-body health. As SoulBody Studios prepares to open its doors in early January 2024 in Fort Myers, Florida, we celebrate […]