Your workout isn’t complete without a proper cooldown. Discover the secrets to maximizing your recovery and preparing your body for the next challenge. Don’t let these common mistakes sabotage your fitness journey. The Importance of Cooldowns Ever experienced that post-workout fatigue that makes you want to skip the cooldown and head straight to the shower? […]
Tag Archives: Health Industry
12
Jan
Jan
The Science of Self-Massage: Foam Rollers and Massage Guns Unveiled Embarking on a journey of self-massage requires understanding the nuances of foam rollers and massage guns. Premier Fitness delves into the details with insights from sports professionals to guide you on making the right choice for your body. When to Roll: Harnessing the Power […]
05
Jan
Jan
Discover a game-changer in your running routine—enter the tempo run. It’s not a dance workout, but it will undoubtedly get you moving and, more importantly, propel your running journey forward. Embrace a holistic fitness approach and understand the benefits of tempo runs to unlock your full potential. Unveiling the Tempo Run Defining Tempo Runs Wondering […]
22
Dec
Dec
At Premier Fitness, we understand the importance of diverse and effective workouts. If you’re ready to break away from your treadmill routine, the elliptical offers a versatile, low-impact alternative suitable for everyone, from beginners to seasoned athletes. Connecting Elliptical Excellence with Premier Fitness Goals Customizing Your Workout for Your Needs: The elliptical, a full-body workout […]
22
Dec
Dec
At Premier Fitness, we’re always on the lookout for the latest trends shaping the health and fitness landscape. Whoop, a leader in innovative health technologies, has recently unveiled its “Year in Review,” offering a compelling glimpse into the top health and fitness trends of 2023. Let’s explore how these insights align with our goals at […]
22
Dec
Dec
Camp Pendleton’s Fitness Upgrade Camp Pendleton Marine Corp Base, situated just north of San Diego, California, recently unveiled its latest fitness gem – the Semper Fit Paige Fieldhouse. From Dining Facility to Cutting-Edge Fitness Hub The old fitness center, dating back to 1940 and originally a dining facility, was in dire need of an overhaul. […]
15
Dec
Dec
Premier Fitness celebrates Texas A&M University’s Southside Rec Center, recognized with a prestigious NIRSA Outstanding Facilities Award earlier this year. As a leader in fitness solutions, we acknowledge the significance of cutting-edge facilities aligning with our commitment to fostering health and wellbeing. Key Highlights: NIRSA Outstanding Facilities Award: Acknowledges innovative design in collegiate recreation facilities. […]
15
Dec
Dec
Premier Fitness recognizes the critical intersection of physical activity and mental health, and we echo the urgent call to action outlined by the United States Surgeon General, Dr. Vivek Murthy, in his recent Public Health Report. Aligning with our commitment to comprehensive fitness solutions, we believe in the transformative power of physical activity in combating […]
08
Dec
Dec
Trials Week Highlights Challenge Accepted: F45 Training invites you to amp up your fitness game with a special strength and endurance challenge during Trials Week. Seven Stages, One Goal: Engage in seven stages of F45 workouts, blending cardio, strength training, and hybrid combinations. Global Competition: Log your results into the F45 Training app and compete […]
27
Oct
Oct
Connecting Communities, Elevating Lifestyles Life Time, a leading name in luxury fitness and wellness, has marked its grand entry into the vibrant San Francisco market, unveiling its seventh Californian location and the first in the coveted San Francisco Bay Area. This significant move aligns seamlessly with Premier Fitness’s commitment to enhancing community well-being through our […]
13
Oct
Oct
At Premier Fitness, we appreciate brands that prioritize growth and innovation. Lululemon’s recent strong second-quarter results align with our commitment to excellence in fitness and wellness, supported by our Premier Fitness Services encompassing preventative maintenance, repair, installations, equipment supply, and CAD design services for fitness spaces. Impressive Financial Performance Lululemon’s fiscal 2023 second-quarter results are […]
Centr, the health and wellness platform founded by Chris Hemsworth, has unveiled an exciting range of fitness equipment, aligning with Premier Fitness’s commitment to providing top-quality fitness solutions. These products are now available at Walmart.com and in 3,000 Walmart stores nationwide. A Holistic Wellness Experience Centr’s new equipment line includes the Centr 1 Home Gym, […]
22
Sep
Sep
Empowering Gyms with Cutting-Edge Functional Training Solutions The fitness landscape is evolving, and so are the expectations of gym enthusiasts. At Premier Fitness Services, we understand the importance of staying ahead of the curve to provide our clients with top-notch fitness experiences. That’s why we’re excited to introduce you to the latest game-changer in the […]
12
Sep
Sep
Premier Fitness is committed to driving digital transformation in the fitness industry. As a leading provider of fitness services, including preventative maintenance, repair, installations, equipment supply, and CAD design services for fitness spaces, we understand the importance of embracing digital technology to enhance the member experience and improve overall club performance. EGYM, a global fitness […]
Articles, Blog, Fitness, News
The Negative Effects of Fitness Fads: Why You Should Prioritize Sustainable Health Practices
01
May
May
In recent years, the fitness industry has exploded with new fads and trends promising quick results and miraculous transformations. From detox teas and waist trainers to high-intensity interval training and CrossFit, people are chasing after these new fitness fads without focusing on the core value which is health and fitness. While it’s great to see […]
20
Feb
Feb
It is possible that a recession could have an impact on the fitness industry. Economic downturns can lead to financial hardships for many people, which may cause some to cut back on discretionary spending, such as gym memberships or personal training sessions. Additionally, unemployment rates may rise during a recession, which can also result in […]