The world has changed, and so have your guests. The rise of wellness tourism in the post-pandemic era is a tidal wave, and if you’re not riding it, you’re getting left behind. As a property owner—whether it’s a hotel, resort, or high-end apartment complex—you need to wake up to the fact that wellness is no […]
Tag Archives: Fitness Amenities
18
Sep
Sep
If you’re managing a hotel or apartment complex and aren’t staying on top of wellness trends, you’re missing out. Guests and residents today are looking for more than just a place to stay—they want a comprehensive wellness experience. And at the forefront of this trend? Saunas and red light therapy. So, here’s the deal. Saunas […]
13
Jun
Jun
Premier Fitness supports healthy lifestyles, and cold water therapy is a growing trend many are curious about. Let’s explore the science behind the shivers! Types of Cold Water Therapy Cold Plunging: Immersing yourself up to the neck in cold water. Cold Showers: Taking a cold shower for a similar effect. Popular Methods: Ice tubs like […]
In a strategic move to enhance its fitness offerings, Echelon has acquired ThriveX, a leading name in advanced recovery technology. This acquisition aligns with Echelon’s vision to provide a comprehensive fitness experience that includes not only exercise but also essential recovery solutions. Quote from Ashley Hurley, CEO of Premier Fitness: “Premier Fitness is thrilled to […]
03
May
May
When it comes to maintaining a safe workout environment, regular equipment inspections are paramount. Fitness facilities are bustling hubs of activity, with equipment subjected to constant use and wear. Ensuring that all machines are in optimal condition not only prevents accidents but also enhances the overall fitness experience for users. Let’s delve into the importance […]
05
Apr
Apr
In a competitive fitness landscape, what qualities make some coaches stand out above the rest? Premier Fitness delves into the realm of personality traits and behaviors, unveiling the secrets to success based on a comprehensive study by Precision Nutrition and Change Maker Academy. Insights from the Study: Methodology Overview: Explore the meticulous approach taken by […]
29
Mar
Mar
Embarking on a journey to shed those extra pounds can often feel daunting, especially with the myriad of exercise options available. From weight training to yoga, the choices can be overwhelming. However, many fitness experts, including personal trainers, tout the undeniable benefits of cardio for weight loss. While it’s essential to incorporate a well-rounded fitness […]
22
Mar
Mar
JetSet Pilates, a prominent player in South Florida’s boutique fitness scene, is gearing up for global expansion through franchising. The brainchild of CEO Tamara Galinsky, JetSet Pilates has been making waves since its establishment in 2010, and its reformer Pilates classes have become a local fitness staple. Franchise Growth and International Reach Launched franchise arm […]
08
Mar
Mar
At Premier Fitness, we acknowledge the importance of integrating recovery into your fitness journey. Let’s explore the reasons behind the significance of recovery weeks and keep in mind that you don’t necessarily require an entire week; instead, strategic planning of your days can contribute to both your well-being and workout progress. Understanding the Recovery […]
Articles, Blog, Fitness
Embarking on a Health Odyssey: Navigating the Fitness & Wellness Seas of 2024
09
Feb
Feb
As we gear up for 2024, the world of fitness and wellness is abuzz with anticipation. According to Lululemon’s 2023 Global Wellbeing Report, a whopping 67% of people now prioritize their wellbeing, yet only 12% feel they’ve reached their fitness goals. So, what can we expect in the coming year as we strive to bridge […]
26
Jan
Jan
At Premier Fitness, we believe understanding your muscles enhances your fitness journey. Let’s delve into the collaboration between the biceps brachii and triceps brachii – the dynamic duo of your upper arm. Key Insights: Muscle Anatomy Simplified: Biceps: Front of the upper arm with two heads. Triceps: Back of the arm with three heads. Responsible […]
26
Jan
Jan
Premier Fitness is excited to share news of a Salt Lake City climbing gym receiving a $2 million loan for the expansion of its flagship location. This development resonates with our dedication to promoting growth and innovation in fitness spaces, aligning seamlessly with our range of services, including preventative maintenance, repair, installations, equipment supply, and […]
26
Jan
Jan
Exploring the World of Massage Guns: A Quick Dive Massage guns, the talk of the fitness town, are making waves for their touted benefits. Portable and powerful, these handheld devices promise to revolutionize your post-workout recovery. But how do they stack up against other muscle recovery options? Premier Fitness delves into the intricacies of massage […]
19
Jan
Jan
Discover the frozen realm of cryotherapy for pain relief and recovery. Premier Fitness explores if the icy trend is worth the chill, comparing whole-body cryotherapy to traditional cold techniques. Demystifying Cryotherapy: The Extreme Cold Solution Whole-Body Cryotherapy: Explore the science behind whole-body cryotherapy, the freezing chambers colder than Antarctica, tracing its roots from Japan for […]
19
Jan
Jan
In a bold move to boost soldier readiness, the U.S. Army Garrison Rheinland-Pfalz in Germany is breaking barriers by introducing 24/7 access to its fitness centers, aligning with Premier Fitness’s commitment to convenience and well-being. Key Points: Enhancing Readiness Around the Clock: U.S. Army Garrison Rheinland-Pfalz opens its fitness centers 24/7, ensuring accessibility at all […]
12
Jan
Jan
Your workout isn’t complete without a proper cooldown. Discover the secrets to maximizing your recovery and preparing your body for the next challenge. Don’t let these common mistakes sabotage your fitness journey. The Importance of Cooldowns Ever experienced that post-workout fatigue that makes you want to skip the cooldown and head straight to the shower? […]
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