4 Wavelengths Full-Body Red Light Therapy Pro300

• For health maintenance purposes — 60 Joules at least
• For treatment purposes — 150 Joules at least

Rules:

• Health 6-20-4 rule: 6 inches(15cm) away, 20 mins per day, 4 days a week.
• Treatment 3-30-5 rule: 3 inches(7.6cm) away, 30 mins per day, 5 days a week.

It is important to use your light consistently. We recommend using your light everyday, light therapy is like food for your cells. For best results, please position your light on the targeted area on your body or skin that you want to treat.