In the realm of fitness, inspiration often comes from unexpected sources. Enter the leaning camel exercise – a unique, kneeling movement that not only challenges your core but also targets your quads, glutes, and lower back. Imagine taking cues from the graceful rise of a camel in the desert to elevate your fitness game! At […]
Category Archives: Articles
Unveiling the Timeless Tradition of Saunas Saunas have been an integral part of various cultures for thousands of years, offering not just relaxation but a plethora of health benefits. Originating from ancient civilizations like the Mayans and continuing through Finnish traditions, saunas have evolved into a modern-day wellness staple, with over a million in the […]
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Mar
Mar
Introduction: Unveiling the Science of Heart Rate Zone Training Embark on a journey of fitness discovery with Premier Fitness as we delve into the realm of heart rate zone training. In this article, we’ll explore how understanding and leveraging heart rate zones can take your workouts to new heights, all with the guidance of […]
08
Mar
Mar
At Premier Fitness, we acknowledge the importance of integrating recovery into your fitness journey. Let’s explore the reasons behind the significance of recovery weeks and keep in mind that you don’t necessarily require an entire week; instead, strategic planning of your days can contribute to both your well-being and workout progress. Understanding the Recovery […]
08
Mar
Mar
Life Time’s latest survey reveals a paradigm shift in fitness priorities, emphasizing longevity and holistic well-being over mere aesthetics. Let’s delve into the intriguing findings that shed light on the evolving fitness landscape. Prioritizing Health Over Appearance In a notable departure from previous trends, Life Time’s survey unveils a significant increase in consumers prioritizing […]
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Mar
Mar
Understanding the Rest Day Ritual Rest days, often overlooked, are a vital component of any fitness journey. Knowing when and how to spend a rest day can be a game-changer for your overall well-being. Let’s explore the art of rest and recovery, aligning seamlessly with Premier Fitness’s commitment to holistic fitness solutions. Why Rest […]
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Mar
Mar
Maximize Your Fitness Gains with a Quick 15-Minute Barbell Workout Are you ready to elevate your fitness routine? Look no further than the barbell – the ultimate Swiss Army knife of gym equipment. At Premier Fitness, we understand the power of this versatile tool in achieving your fitness goals. Whether you’re into compound exercises like […]
01
Mar
Mar
Premier Fitness is thrilled to share insights from the American College of Sports Medicine’s (ACSM) 2024 Worldwide Survey of Fitness Trends, offering a sneak peek into the upcoming fitness landscape. The survey, drawing on the opinions of nearly 2,000 industry professionals, spotlights the evolving preferences of fitness enthusiasts and the industry’s dynamic responses. In-Person Fitness […]
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Feb
Feb
At Premier Fitness, we understand that the key to a healthier and more fulfilling life lies in the ability to move effortlessly through daily activities. Functional fitness is the secret weapon that makes this possible, aligning seamlessly with our mission to enhance your well-being through our comprehensive fitness services. What is Functional Fitness? Definition: Functional […]
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Feb
Feb
Introduction: Navigating the Shifts in Fitness Trends As the fitness landscape evolves, staying abreast of emerging trends is crucial for industry players like Premier Fitness. Let’s delve into the insights from the American College of Sports Medicine’s (ACSM) 2024 Worldwide Survey of Fitness Trends and examine how Premier Fitness is adapting its offerings to cater […]
Introduction: The Importance of Rest in Fitness In the pursuit of fitness goals, we often emphasize the importance of exercise intensity and frequency. However, an often-neglected aspect of any fitness regimen is rest and recovery. In this article, we’ll delve into why rest days are not only essential but can also enhance your performance and […]
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Feb
Feb
Creating a home gym is a pivotal step towards realizing your fitness aspirations, offering unparalleled convenience and flexibility in your workout routine. If you are having a hard time to plan it all out, there are companies like Premier Fitness that recognize the importance of selecting the perfect gym equipment tailored to your needs, space, […]
16
Feb
Feb
In the fast-paced world we live in, reconnecting with nature’s healing forces has become more crucial than ever. Have you ever thought about how seldom your bare feet touch the earth’s surface? Grounding, also known as Earthing, is a traditional practice that involves reconnecting with the Earth’s magnetic forces by simply touching its surface. However, […]
Introduction: Unveiling the Workout Hangover Have you ever experienced the dreaded “workout hangover”? Turns out, over half of Americans have. It’s the aftermath of not giving your body the recovery it deserves post-exercise, leading to issues like fatigue, stress, and poor sleep. But fear not! We’re delving into two powerhouse recovery tools today: the Sauna […]
09
Feb
Feb
In a groundbreaking study conducted by Pvolve in collaboration with the University of Exeter, significant advancements in functional fitness have been unveiled. Not only does this research shed light on the positive outcomes of tailored workouts for women aged 40-60, but it also resonates with the core values of Premier Fitness in promoting overall health […]
Articles, Blog, Fitness
Embarking on a Health Odyssey: Navigating the Fitness & Wellness Seas of 2024
09
Feb
Feb
As we gear up for 2024, the world of fitness and wellness is abuzz with anticipation. According to Lululemon’s 2023 Global Wellbeing Report, a whopping 67% of people now prioritize their wellbeing, yet only 12% feel they’ve reached their fitness goals. So, what can we expect in the coming year as we strive to bridge […]