You might not be importing dumbbells or ordering leg presses from China, but the tariffs placed on gym equipment absolutely impact you — especially if you’re a gym member or planning to join one. Why Are Tariffs a Big Deal? New tariffs (up to 145%) on imported fitness equipment mean: Higher prices for gyms buying […]
The seated leg press machine is a staple in any well-equipped gym, offering a powerful lower body workout without the need for a spotter. This versatile machine is a go-to for beginners and seasoned lifters alike, targeting multiple muscle groups and providing a controlled way to build strength. Let’s break down what makes this machine […]
Grip strength is often an overlooked aspect of fitness, but it plays a crucial role in everything from daily activities to athletic performance. The hand grip strength test is a quick and effective way to measure overall muscle strength and endurance. Let’s dive into what the test is, how it works, and why it’s an […]
The fitness world is buzzing about the 6-12-25 workout, a method that promises to deliver serious gains in strength, muscle size, and endurance. Designed by renowned strength coach Charles Poliquin, this approach has captured the attention of athletes and gym enthusiasts alike. But does it live up to the hype, or is it just another […]
Inside the Gyroscope V8 GLP1 Craze In a world where health tech evolves faster than we can keep up, there’s one device quietly making waves—and it might just be the next big thing in personal wellness. Say hello to the Gyroscope V8 GLP1 , a smart health tracker that does far more than count steps […]
The Fitness World is Shifting, and It’s All Thanks to Gen Z Forget what you think you know about fitness. Gen Z is here, and they’re not just hitting the gym; they’re reshaping the entire wellness landscape. This generation, armed with digital savvy and a passion for healthy living, is forcing brands to adapt or […]
Want to get more out of your workouts? Whether you’re just starting or looking to break through a plateau, a few small tweaks can make a huge difference. These science-backed strategies will help you work out smarter, push harder, and feel better while doing it. 1. Drink Beet Juice for a Natural Boost Beet juice […]
Why Dive Into Cold Water? Cold plunging isn’t just for elite athletes anymore. This icy ritual is gaining fans among everyday people seeking sharper focus, faster recovery, and a mental edge. Let’s unpack how a few minutes in cold water can reshape your well-being. What Is Cold Plunging? It’s simple: immerse yourself in water between […]
You don’t wait around in this business—you move fast, you crush the competition, and you give people what they want. That’s exactly what Echelon’s doing here. The Big Picture: Echelon’s Power Play Let’s cut the fluff. Echelon, the fitness tech titan known for its Peloton-rivaling bikes and live-streamed classes, just made a massive move. They’ve […]
As we age, our bodies naturally undergo changes that can affect our strength, balance, and overall quality of life. However, there’s good news: resistance training—also known as strength training—can be a powerful tool to combat these effects. For seniors, incorporating strength exercises into daily routines isn’t just about staying fit; it’s about preserving independence, boosting […]
In modern life, many of us are guilty of spending hours glued to our chairs—whether at work, during commutes, or while binge-watching our favorite shows. While sitting might seem harmless, it can wreak havoc on your body over time. Tight hips, achy backs, slouched posture, and stiff muscles are just a few of the consequences […]
Whether your goal is to win gold or simply maintain lifelong wellness, these Olympic training secrets can help you build sustainable health habits and unlock your best self. If the world’s best athletes benefit from coaching, imagine what it could do for you. Whether it’s a personal trainer or a health coach, having professional guidance […]
The fitness landscape is in a state of constant evolution, and every so often, a piece of equipment emerges that fundamentally shifts the paradigm. Today, that disruption comes in the form of the Tank M3, a push sled from Torque Fitness that’s not just an upgrade, but a complete reimagining of what a sled can […]
Forget everything you think you know about dieting. A new trend is brewing, and it involves your favorite morning pick-me-up: coffee. Proponents of the “Coffee Loophole Diet” claim that by strategically consuming coffee, you can unlock your body’s fat-burning potential. But is this just caffeine-fueled hype, or is there actual science behind it? The “Science” […]
Is your smartwatch spying on you? Or is it your new best friend? Munich-based Onvy HealthTech just raked in over $2 million to supercharge its AI-powered health coaching platform. They’re promising personalized health recommendations and instant feedback based on your wearable data, environmental factors, and even your behavior. Sounds amazing, right? Or is this just […]
BodyCraft is making waves with its new line of cardio consoles, promising a revolution in home fitness. But is it truly a game-changer, or just another fitness fad? Let’s dive in and see if these consoles live up to the hype. Unleashing Connectivity: The Key to Fitness Freedom? BodyCraft is betting big on connectivity. Their […]