7 Indoor Space Transformation Tips to Hit your Fitness Goals

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In the modern world, we all lead a busy life, and staying fit has become more important than ever before. But, with the ongoing pandemic, most of us have been forced to stay indoors, and that has made it more challenging to maintain our fitness routine. However, with a little creativity and resourcefulness, we can easily convert our spare indoor space into a fitness area.

Whether you are looking to lose weight, build muscles, or simply stay healthy, there are numerous ways to convert your spare indoor space into a fitness area. Here are 7 ways to do so:


Create a Home Gym

A home gym is a convenient and effective way to stay fit. By creating a dedicated space for your workout routine, you will be more motivated to stick to your fitness goals. You can invest in fitness equipment such as weights, resistance bands, exercise machines, and more. If you’re short on space, consider purchasing adjustable dumbbells that can be used for various exercises. Here are some more advantages and benefits of adding a home gym:

  • Convenience: Having a home gym means you can work out at any time, without having to travel to a gym or fitness center.

  • Customization: You can customize your home gym to suit your fitness goals and preferences. You have the freedom to choose the equipment, layout, and décor that work best for you.

  • Privacy: Some people feel more comfortable working out in the privacy of their own home rather than a public gym. This can be especially beneficial for those who are new to exercise or self-conscious about their fitness level.

  • Cost-saving: While setting up a home gym can be expensive, it can save you money in the long run compared to paying for a gym membership or personal training sessions.

  • Time-saving: By having a gym at home, you can save time by avoiding travel time to and from a gym. You can also fit in a workout at any time that suits your schedule.

  • Flexibility: You have the flexibility to work out alone or with a partner or family member. You can also adjust the temperature, music, and lighting to create an ideal workout environment.

For all of your home gym needs, Premier Fitness Service can provide for you. Our areas of expertise include floor plan design, 3D and CAD design, custom product matching, gym flooring, and an all-inclusive gym construction. It is certain that we will handle all aspects of management for you with our start to finish management. Let’s start building that home gym by visiting https://premierfitness.co/home-gym/ and getting your own custom design. 


“A home gym is a convenient and effective way to stay fit. By creating a dedicated space for your workout routine, you will be more motivated to stick to your fitness goals”


Install a Pull-Up Bar

A pull-up bar is a versatile piece of equipment that can be installed in any indoor space with a sturdy door frame. It provides a great upper body workout and is perfect for strengthening your back, arms, and core. If you have enough space, you can also install a wall-mounted pull-up bar for a more permanent solution.

If you lack the space for a full power rack like the SPR1000BackP4 Commercial Extended Power Rack Package, you may opt for an adaptive stall bar instead. An adaptive stall bar is a fitness tool used for improving mobility, flexibility, and strength. It consists of several wooden bars that can be adjusted to different heights and widths, allowing for a variety of exercises and stretches. The user can adapt the workout to their current level of fitness and gradually progress over time. Premier Fitness Service offers free mounting installation for a customizable width by 4′ or 6′ increments. It is 71″ Height x 10″ depth and you can purchase one here. 


Use a Yoga Mat

Girl doing yoga

Using a yoga mat as indoor fitness space utilization can be an excellent way to enhance your fitness routine and achieve your health goals. Yoga mats provide a comfortable and supportive surface for a variety of exercises, including yoga, Pilates, and bodyweight workouts. By designating a space in your home for your yoga mat, you can create a dedicated workout area that will help you stay motivated and consistent with your fitness routine. Additionally, using a yoga mat can help protect your floors from scratches and scuffs that can result from other forms of indoor exercise. With a yoga mat, you can enjoy the benefits of a full-body workout in the comfort and convenience of your own home. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating a yoga mat into your indoor exercise routine can be a valuable tool in achieving your fitness goals. We offer Throwdown® exercise mats both in a small dimension of 21” x 48” and a large option with 21” x 66” here


Add a Jump Rope

Jumping rope is a high-intensity, low-impact exercise that can burn calories, improve coordination and balance, and strengthen your legs and core muscles. Using a jump rope in a designated area of your home, such as a basement or living room, can provide a convenient and accessible workout option for days when you can’t make it to the gym or go outside for a run. Jump ropes are also relatively affordable and portable, making them a great option for home workouts or when traveling. With this, you can customize your workout by adjusting the intensity and duration of your jumping intervals, making it suitable for individuals of all fitness levels. Another Throwdown® offering, we have 3 options of 8’ yellow, 9’ neon green, or a 10’ blue jump rope


Invest in a Treadmill or Stationary Bike

If you have a larger indoor space, consider investing in a treadmill or stationary bike. These cardio machines provide a great workout and can be used regardless of the weather conditions outside. Both of these pieces of equipment offer convenient, low-impact options for indoor exercise, which can be especially beneficial for those who live in areas with inclement weather or have limited outdoor space. A treadmill provides a versatile and customizable option for walking, jogging, or running at different speeds and inclines, while a stationary bike offers a low-impact workout that is easier on your joints. Additionally, many treadmills and stationary bikes now come equipped with features such as built-in screens, heart rate monitors, and personalized workout programs, which can help you stay motivated and track your progress. While treadmills and stationary bikes can be relatively expensive, they offer a long-lasting and effective investment in your health and fitness. Alternatively, if you’re short on space, consider investing in a foldable treadmill that can be easily stored away after use. 

You can get yourself an Echelon Commercial Stride-7s Smart Treadmill equipped with a 32″ HD Touchscreen and Duro-50 Cushioned Suspension Deck or even a walking workstation with the BodyCraft SpaceWalker Treadmill perfect for remote workers trying to keep in shape. For stationary bikes, you also have a wide range of options like the Schwinn X Bike ideal for music-focused group cycling studios as well as multi-unit housing and hospitality fitness centers that do not offer guided classes, or even an Intenza Fitness 550 Series Recumbent Bike that is more a high-end design used mostly by fitness facilities. For a complete list of all of our products, you may visit our online store at https://premierfitness.co/commercial-products/ 


Create a Circuit Training Area

Man doing push ups

Creating a circuit area as indoor fitness space utilization can be an excellent way to diversify your workout routine and target multiple muscle groups in a single session. A circuit area typically consists of a series of stations or stations arranged in a circuit, where you perform different exercises for a set period before moving on to the next station. You can incorporate a variety of equipment into your circuit, such as resistance bands, dumbbells, stability balls, and TRX suspension trainers. Creating a dedicated circuit area in your home can provide a convenient and accessible option for full-body workouts, regardless of your fitness level or experience. Furthermore, circuit training has been shown to be an effective way to improve cardiovascular fitness, muscular strength, and endurance while burning calories and reducing stress. With a circuit area, you can customize your workout to your specific goals and preferences, making it a versatile and flexible option for indoor fitness space utilization.

Premier Fitness Service offers a variety of circuit-training products such as Throwdown® Urethane Straight Barbells in both kg and lb options, a complete set of TRX Pro Suspension Training Kit that Includes three types of anchoring solutions and a free one-year subscription to the TRX app, resistance bands such as Throwdown® Dynamic Resistance Band in different strength levels, and lastly, the Echelon Reflect Touch Smart Fitness Mirror which is an HD-touchscreen glass that can provide over 3000 instructor-led workouts. For a complete list of all of our products, you may visit our online store at https://premierfitness.co/commercial-products/ 


Use Household Items

If you don’t have any fitness equipment, don’t worry! You can still get a great workout by using what you have at home. Many household items can be used as fitness equipment, such as chairs, towels, water bottles, and cans of food. For example, a chair can be used for tricep dips or step-ups, while towels can be used for sliding exercises that target your abs and core. Also, cans of food or water bottles can be used as makeshift weights for resistance exercises. By utilizing household items for your workouts, you can save money on expensive gym equipment and make the most of the space you have available in your home. Furthermore, incorporating household items into your fitness routine can make it easier to stay motivated and consistent with your exercise regimen, as you can work out anytime without the need for specialized equipment or a gym membership.


In conclusion, converting your spare indoor space into a fitness area is easy and affordable. By following these 7 tips, you can create a workout routine that fits your lifestyle and helps you achieve your fitness goals. Remember, staying fit is important for both physical and mental health, so don’t let a lack of space or equipment stop you from getting in shape.

Premier Fitness Service offers comprehensive solutions for individuals who wish to create a home gym, including customized gym design and equipment installation services. Additionally, we provide a wide range of gym accessories, such as mats, dumbbells, and bars. To begin your fitness journey with our expert guidance, please visit our website at https://premierfitness.co/connect/.

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