Author Archives: Ashley Hurley

Tariffs Are Raising Your Gym Membership — Here’s Why

gym membership cost increase

You might not be importing dumbbells or ordering leg presses from China, but the tariffs placed on gym equipment absolutely impact you — especially if you’re a gym member or planning to join one.  Why Are Tariffs a Big Deal? New tariffs (up to 145%) on imported fitness equipment mean: Higher prices for gyms buying […]

Rethinking Fitness Equipment in a Tight Economy

how to maintain fitness equipment on a budget

Stretch Every Dollar: Maintain, Don’t Replace Make your fitness equipment last—and your budget go further. Why Maintenance Matters More Than Ever In a volatile economy, every dollar counts—and nowhere is that more true than in fitness facilities, gyms, and home setups across the country. Instead of rushing to replace aging machines, smart operators are pivoting […]

Smart Money Moves

smart money moves

In today’s economy, long-term value beats short-term savings. When budgets get tighter, it’s tempting to chase the lowest price tag. But in the fitness industry, cutting corners on equipment can cost more in the long run—through breakdowns, repairs, and replacement cycles. That’s where premium brands come in. Brands like InBody, Cascade, StairMaster, and Octane didn’t […]

Why Your Treadmill Costs More in 2025

Global Tensions, Local Price Tags If you’ve noticed a jump in fitness equipment prices lately, you’re not imagining things. Behind the scenes, a web of international trade disputes is quietly reshaping how fitness gear gets made—and how much it costs. In recent years, tariffs on imported fitness equipment—especially those manufactured in China—have surged. These import […]

The Rise of Flexible Fitness Spaces

gym layout optimization

A successful gym layout is one that flows with the activity, offering flexibility for every workout. As fitness routines evolve, so must your gym layout. Consumers are looking for space that supports both their intense workouts and their recovery needs. Designing your space to accommodate a wide variety of workout types is key. Design for […]

The Power Move You’re Overlooking

how to use seated leg press

The seated leg press machine is a staple in any well-equipped gym, offering a powerful lower body workout without the need for a spotter. This versatile machine is a go-to for beginners and seasoned lifters alike, targeting multiple muscle groups and providing a controlled way to build strength. Let’s break down what makes this machine […]

What’s Really Happening in the Fitness Industry?

Latest fitness industry updates

Whether you’re a regular at your local gym, a personal trainer building your brand, or just someone passionate about wellness—you’ve probably noticed that fitness is changing. Fast. Behind the workouts, playlists, and progress pics, there’s a whole movement happening in the business of fitness. And it’s shaping the way we train, connect, and invest in […]

Beyond the Burn: How Gyms Are Evolving to Support Mental Wellness

how to design fitness centers for mental wellness

In today’s fast-paced world, the gym is no longer just a place to build muscle or shed pounds. It’s becoming a sanctuary for mental rejuvenation, reflecting a significant shift in how we perceive fitness and well-being. The Rise of Mindful Fitness Recent statistics reveal a growing concern for mental health among the population. In 2024, […]

Maximizing Strength Training Without the Space Strain

space-saving fitness equipment

How REP Fitness Is Revolutionizing Gym Design When it comes to creating a top-tier gym, space is a luxury that can’t always be expanded. But that doesn’t mean you have to sacrifice quality or the variety of workouts you can offer your members. REP Fitness is showing gym owners, hotel fitness center managers, and apartment […]

Grip Strength Uncovered : What It Is and Why It Matters

hand-grip-strength-test

Grip strength is often an overlooked aspect of fitness, but it plays a crucial role in everything from daily activities to athletic performance. The hand grip strength test is a quick and effective way to measure overall muscle strength and endurance. Let’s dive into what the test is, how it works, and why it’s an […]

Hotels Are the New Gyms—Here’s Why It Matters

Luxury hotel gym with modern equipment and scenic view

The fitness industry is entering a new era—one that goes beyond reps and routines. Wellness has become a lifestyle, and it’s expanding far outside the walls of traditional gyms. Today, the hospitality world is embracing health in ways that are transforming how people live, travel, and recharge. This shift isn’t about replacing gyms; it’s about […]

Why Everyone’s Obsessed with 6-12-25 Workout!

Person performing squats during the 6-rep phase of the 6-12-25 workout

The fitness world is buzzing about the 6-12-25 workout, a method that promises to deliver serious gains in strength, muscle size, and endurance. Designed by renowned strength coach Charles Poliquin, this approach has captured the attention of athletes and gym enthusiasts alike. But does it live up to the hype, or is it just another […]

Sweat Secrets Exposed: The Real Deal with Infrared Saunas

Infrared sauna benefits

Infrared saunas have taken the wellness world by storm, offering a modern approach to relaxation, detoxification, and overall health. Unlike traditional saunas, which rely on heated air, infrared saunas use gentle infrared waves to warm the body directly, creating a soothing and efficient experience. Let’s explore the incredible benefits these high-tech saunas have to offer. […]

Gen Z Just Shattered the Fitness Myth – Your Routine Is Obsolete!

Gen Z fitness trends

The Fitness World is Shifting, and It’s All Thanks to Gen Z Forget what you think you know about fitness. Gen Z is here, and they’re not just hitting the gym; they’re reshaping the entire wellness landscape. This generation, armed with digital savvy and a passion for healthy living, is forcing brands to adapt or […]

Workout Hacks You Wish You Knew Sooner

time-saving fitness strategies

Want to get more out of your workouts? Whether you’re just starting or looking to break through a plateau, a few small tweaks can make a huge difference. These science-backed strategies will help you work out smarter, push harder, and feel better while doing it. 1. Drink Beet Juice for a Natural Boost Beet juice […]