Honoring Heroes: Premier Fitness Joins Core Health & Fitness in the StairMaster 9/11 Memorial Climb Unite in Tribute and Support At Premier Fitness, we stand in solidarity with Core Health & Fitness in commemorating the bravery of the 343 firefighters who sacrificed their lives on September 11, 2001. As a testament to our shared commitment […]
Tag Archives: Workout
20
Oct
Oct
Exciting News: Zumba Dances into the Virtual World with FitXR Partnership Fitness Beyond Boundaries Premier Fitness celebrates the dynamic evolution of fitness with Zumba’s groundbreaking venture into the virtual realm. Partnering with FitXR, the renowned VR workout platform, Zumba is set to transform the fitness landscape by bringing its infectious energy and dance expertise into […]
13
Oct
Oct
Embracing Fitness Freedom: Premier Fitness Supports Your Workout Choices Empowering Your Fitness Journey At Premier Fitness, we understand that the definition of a fitness space has transformed. A recent survey conducted by Gymless.org, an online resource for calisthenics and bodyweight fitness, sheds light on evolving workout preferences. While 47.4 percent still opt for gyms, a […]
Alberto Perlman, CEO of Zumba, provides insights into the brand’s instructor-centric approach and its impact on fitness enthusiasts’ class attendance. At Premier Fitness, we understand the importance of continuous innovation in the fitness industry, aligning with our commitment to excellence in fitness space design, equipment supply, and maintenance services. Zincon 2023: Where Fitness Meets Celebration […]
22
Sep
Sep
Empowering Gyms with Cutting-Edge Functional Training Solutions The fitness landscape is evolving, and so are the expectations of gym enthusiasts. At Premier Fitness Services, we understand the importance of staying ahead of the curve to provide our clients with top-notch fitness experiences. That’s why we’re excited to introduce you to the latest game-changer in the […]
Zurich-based startup Boddy has successfully concluded a seed round, securing $2.2 million to support its growth following its expansion into North America. Notably, Dr. Li Wu, founder of the behavior-change app Virtusan, is a lead investor in Boddy. The seed round also received backing from existing investors. This funding comes on the heels of Boddy’s […]
29
Jun
Jun
Strength training is a type of exercise that has been traditionally associated with men and bodybuilding. However, the benefits of strength training for women are numerous and far-reaching. From building muscle and boosting metabolism to improving bone density and reducing the risk of injury, lifting weights can help women achieve their fitness goals and improve […]
16
Jun
Jun
Cycling is a popular form of exercise that provides numerous health benefits. It is a low-impact activity that is gentle on the joints and can be performed indoors or outdoors. One way to engage in cycling workouts is by using a machine, such as a stationary bike or spin bike. In this article, we will […]
09
Jun
Jun
In today’s world, maintaining a healthy weight has become increasingly important due to the rise in lifestyle diseases such as obesity, diabetes, and heart diseases. While many people focus on following strict diets to lose weight, they often overlook the importance of regular exercise. Among the various types of exercises, cardio exercise stands out as […]
Articles, Fitness, Product Spotlight
6 Science-Backed Benefits of Incorporating Rowing into Your Fitness Routine
02
Jun
Jun
Rowing is a form of exercise that has been gaining popularity in recent years. While it may not be as mainstream as running or weightlifting, it is an effective full-body workout that provides numerous physical and mental health benefits. In this article, we will delve deeper into the science-backed benefits of rowing and why rowers […]