The Science of Self-Massage: Foam Rollers and Massage Guns Unveiled Embarking on a journey of self-massage requires understanding the nuances of foam rollers and massage guns. Premier Fitness delves into the details with insights from sports professionals to guide you on making the right choice for your body. When to Roll: Harnessing the Power […]
Tag Archives: Health
05
Jan
Jan
Discover a game-changer in your running routine—enter the tempo run. It’s not a dance workout, but it will undoubtedly get you moving and, more importantly, propel your running journey forward. Embrace a holistic fitness approach and understand the benefits of tempo runs to unlock your full potential. Unveiling the Tempo Run Defining Tempo Runs Wondering […]
22
Dec
Dec
At Premier Fitness, we understand the importance of diverse and effective workouts. If you’re ready to break away from your treadmill routine, the elliptical offers a versatile, low-impact alternative suitable for everyone, from beginners to seasoned athletes. Connecting Elliptical Excellence with Premier Fitness Goals Customizing Your Workout for Your Needs: The elliptical, a full-body workout […]
22
Dec
Dec
At Premier Fitness, we’re always on the lookout for the latest trends shaping the health and fitness landscape. Whoop, a leader in innovative health technologies, has recently unveiled its “Year in Review,” offering a compelling glimpse into the top health and fitness trends of 2023. Let’s explore how these insights align with our goals at […]
22
Dec
Dec
Camp Pendleton’s Fitness Upgrade Camp Pendleton Marine Corp Base, situated just north of San Diego, California, recently unveiled its latest fitness gem – the Semper Fit Paige Fieldhouse. From Dining Facility to Cutting-Edge Fitness Hub The old fitness center, dating back to 1940 and originally a dining facility, was in dire need of an overhaul. […]
15
Dec
Dec
Premier Fitness celebrates Texas A&M University’s Southside Rec Center, recognized with a prestigious NIRSA Outstanding Facilities Award earlier this year. As a leader in fitness solutions, we acknowledge the significance of cutting-edge facilities aligning with our commitment to fostering health and wellbeing. Key Highlights: NIRSA Outstanding Facilities Award: Acknowledges innovative design in collegiate recreation facilities. […]
15
Dec
Dec
Premier Fitness recognizes the critical intersection of physical activity and mental health, and we echo the urgent call to action outlined by the United States Surgeon General, Dr. Vivek Murthy, in his recent Public Health Report. Aligning with our commitment to comprehensive fitness solutions, we believe in the transformative power of physical activity in combating […]
15
Dec
Dec
At Premier Fitness, we understand the importance of a comprehensive core workout. This quick and effective 10-minute circuit targets not just the front-and-center six-pack muscles but your entire core, from chest and upper back to glutes and hip flexors. Quick and Efficient Circuit Routine Each move lasts 45 seconds, followed by a 15-second rest. Repeat […]
01
Dec
Dec
At Premier Fitness, we understand that a well-maintained gym ensures a safe and enjoyable environment for our valued members. Here’s a glimpse into the essential procedures that contribute to the smooth operation of our fitness spaces: Wipe-Downs for a Hygienic Environment Routine Cleaning: Regularly wipe down mats, seats, benches, cardio consoles, and pads several times […]
01
Dec
Dec
At Premier Fitness, we’re thrilled to share exciting news that aligns seamlessly with our commitment to providing top-notch fitness solutions. Echelon Fitness, a leading connected fitness equipment maker, has recently secured a multi-year deal as the newest sponsor for runDisney, creating an incredible synergy between the world of fitness and the magic of Disney. 2024 […]
01
Dec
Dec
In the ever-evolving landscape of health and wellness, Bala, the trailblazing fitness accessories brand, has stood out. Founded in 2018 by Natalie Holloway and Max Kislevitz, Bala swiftly garnered support from notable figures like Mark Cuban, Maria Sharapova, Kim Kardashian, Selena Gomez, and Reese Witherspoon, marking its place in the fitness world. Bala x Target: […]
22
Nov
Nov
Premier Fitness is excited to share the latest breakthrough in cardio technology with Life Fitness’s unveiling of the Symbio collection. This innovation aligns seamlessly with Premier Fitness’s commitment to cutting-edge solutions for fitness spaces. Key Highlights: Cutting-Edge Symbio Collection: Life Fitness introduces the Symbio cardio equipment collection, featuring a treadmill, cross-trainer, upright bike, and recumbent […]
22
Nov
Nov
In the spirit of Mental Health Awareness Month, FitXR, a pioneer in the fitness VR industry, is shedding light on the transformative power of virtual reality workouts on emotional well-being. Their groundbreaking study, conducted in collaboration with renowned exercise researcher Dr. Brendon Stubbs, Ph.D., showcases the incredible psychological benefits of FitXR’s immersive VR workouts compared […]
22
Nov
Nov
At Premier Fitness, we understand that staying ahead in the fitness industry is crucial. That’s why we’re excited to share an exclusive opportunity that aligns perfectly with our commitment to excellence. The National Academy of Sports Medicine (NASM) has introduced NASM One, an innovative membership program designed to empower fitness professionals and enthusiasts alike. This […]
17
Nov
Nov
At Premier Fitness, we are always at the forefront of providing cutting-edge solutions to enhance fitness experiences for our clients. Today, we are thrilled to share some exciting news that directly aligns with our mission of excellence in fitness services. Introducing the Enhanced Zen Planner: Revolutionizing Fitness Business Management In the ever-evolving landscape of fitness […]
17
Nov
Nov
At Premier Fitness, we believe in empowering our clients with the latest innovations in wellness. We’re excited to share groundbreaking news from Hyperice, a global high-performance wellness brand, that perfectly aligns with our mission to enhance well-being. Hyperice has unveiled Hyperice X Shoulder, a revolutionary product designed to promote shoulder health and expedite the recovery […]