The Science of Self-Massage: Foam Rollers and Massage Guns Unveiled Embarking on a journey of self-massage requires understanding the nuances of foam rollers and massage guns. Premier Fitness delves into the details with insights from sports professionals to guide you on making the right choice for your body. When to Roll: Harnessing the Power […]
Tag Archives: cleaning supplies
29
Sep
Sep
Gyms are filthy. There are germs everywhere, and in most cases, nothing is done about it. In fact, according to a survey of 1,000 gym-goers, sanitary practices were the respondents’ biggest pet peeve. This study makes sense considering it has been discovered that each piece of gym equipment has more than 1 million germs per […]
02
Dec
Dec
Fitness centers are statistically the dirtiest environments in the world, with many high-touch surfaces containing 360 times more germs, per square inch, than a toilet seat! While many gyms rely on fitness users to maintain cleanliness between staff cleanings, 46% of users admit to not cleaning equipment before or after use. This causes surfaces to […]