In recent years, the fitness industry has exploded with new fads and trends promising quick results and miraculous transformations. From detox teas and waist trainers to high-intensity interval training and CrossFit, people are chasing after these new fitness fads without focusing on the core value which is health and fitness. While it’s great to see […]
Author Archives: Ashley Hurley
Strength equipment is a popular choice for fitness enthusiasts looking to build muscle and increase their strength. Whether it’s cable machines, weight machines, or power racks, these machines provide a controlled and safe way to work out specific muscle groups. However, like all gym equipment, strength equipment is subjected to constant wear and tear from […]
Excessively Loose Running Belts When the running belt is too loose, it can cause a range of problems. What are 2 of the most common issues? Belt can slip, causing the user to lose balance and potentially fall off the treadmill. This can cause serious injury, including broken bones, cuts, and sprains. Given that they […]
Community gym equipment is an excellent resource for people of all ages to stay fit and healthy. However, with so many people using the equipment, wear and tear can occur more rapidly than with personal gym equipment. To ensure that the gym equipment in your community stays in top shape, it’s crucial to maintain it […]
In today’s fast-paced world, many people find it challenging to maintain a regular workout routine. Between work, family, and other commitments, finding the time and energy to go to the gym can be difficult. However, the good news is that you don’t need a gym membership to achieve your fitness goals. With a little creativity […]
In the modern world, we all lead a busy life, and staying fit has become more important than ever before. But, with the ongoing pandemic, most of us have been forced to stay indoors, and that has made it more challenging to maintain our fitness routine. However, with a little creativity and resourcefulness, we can […]
Fitness has become an increasingly important aspect of modern life, and for many individuals, having easy access to a fitness facility is a top priority when choosing a place to live. This is especially true for residents of multi-family properties, such as apartment buildings and condominiums. Investing in fitness facilities for multi-family properties can have […]
Designing an efficient and effective fitness floor plan is crucial to creating a successful and thriving gym for your property or facility. The layout plays a significant role in determining the flow of traffic, safety, equipment functionality, and overall user experience. A well-designed fitness floor plan can help to increase user engagement and retention, promote […]
The amenities offered by a property play a crucial role in attracting and retaining tenants. When it comes to the amenities offered by a property, few can compete with the value and importance of a well-equipped gym. In today’s fast-paced world, where people have hectic schedules and limited time to devote to their physical well-being, […]
The rise of home gym setups has been a growing trend in recent years, and for good reason. With the convenience of not having to travel to a gym, having a home gym setup can save you time and money in the long run. From bodyweight exercises to cardio machines and everything in between, there […]
As the demand for fitness facilities increases, property owners and managers are increasingly recognizing the need to develop and enhance their fitness spaces to attract and retain residents. One way in which properties can achieve this is by leveraging technology to streamline operations and enhance the member experience. Streamlining Operations One of the main benefits […]
As a multi-family housing owner, providing amenities that cater to the diverse needs and preferences of your residents is key to improving resident satisfaction and retention rates. One such amenity that has become increasingly popular in recent years is a gym. However, building a gym is not a simple task, and it requires careful planning […]
The layout of a fitness space is indeed an important aspect as it can greatly affect the overall experience of the users and the effectiveness of their workouts. A well-designed layout can help create a safe and motivating environment that encourages people to exercise and stay committed to their fitness goals. The layout of the […]
Over the past few decades, the fitness industry has experienced an unprecedented rise in popularity. According to an online statistics, market research and business intelligence portal “Statista”, the global fitness industry generated $96.7 billion in 2022. And if research is to be believed, it’s going to grow another $35.2 or so by 2028, bringing the […]
Fitness and wellness are essential aspects of a healthy lifestyle, but they can also have a significant impact on the environment. From energy consumption to waste production, fitness facilities consume a lot of resources and generate a lot of waste, contributing to climate change and other environmental problems. However, there is a growing movement towards […]
“It’s time to put your health first. No matter your health, physical ability, age, or background, fitness improves your quality of life. Fitness is Essential” – Fitness is Essential Organization1 Fitness has become ubiquitous due to the growing awareness of the benefits of a healthy lifestyle, the shift in societal attitudes towards fitness, and […]