The Future of Fitness: Trends to Watch in 2023

The Future of Fitness: Trends to Watch in 2023

As we are year by year transitioning to the new normal, our routines have adapted as well. Some went back to the office and a lot went back to their fitness regimes. Thankfully this 2022, we encountered how a lot of gyms reopened and experienced a rise in membership. Others have adapted to home workouts, especially those who work remotely. What fitness trends might we expect in 2023 as a result? Will it depend more heavily on technology or will we see a return of outdoor, community workouts? 


Here are the Top 7 Fitness Trends to watch out for this 2023:


Virtual and augmented reality

Virtual and augmented reality fitness is a growing trend in the fitness industry. It involves the use of virtual or augmented reality technology to provide immersive workout experiences, virtual personal training sessions, and interactive fitness games. With virtual reality, users can be transported to a virtual environment where they can engage in a variety of physical activities, such as virtual hikes, dance classes, and sports simulations. Augmented reality allows users to overlay digital information on the real world, creating an interactive experience. This technology can be used for things like virtual personal training sessions, interactive yoga classes, and guided meditation sessions. The use of virtual and augmented reality in fitness is expected to grow as it provides a fun and engaging way to workout and helps users overcome the barriers of traditional exercise. One of the advanced technologies nowadays is the Echelon Reflect Touch Smart Fitness Mirror which is a piece of home fitness equipment that combines a full-length mirror with a touchscreen display. It provides users with a personalized fitness experience by streaming live and on-demand classes from top instructors. The classes are displayed on the mirror, allowing users to see themselves and their form while working out, and the touch screen can be used to adjust the volume, skip to the next song, or switch to different workout modes. Additionally, the Echelon Reflect Touch Smart Fitness Mirror also comes equipped with a heart rate monitor, allowing users to track their progress and stay motivated. It’s a versatile and convenient piece of equipment that provides a variety of workouts, including yoga, strength training, cardio, and more, making it easy for people to stay active and fit from the comfort of their own homes. We at Premier Fitness Service offer this latest technology to our clients so they can have a portable and modern fitness product they can use at their convenience. 


At-home fitness

At-home fitness has become a growing trend in recent years, and it has been accelerated by the COVID-19 pandemic. With more people staying at home, there has been a significant increase in the demand for at-home workout options. This includes a wide range of options, such as online fitness classes, home workout equipment, and streaming services that offer workout videos. Many people find that at-home fitness is a convenient and cost-effective way to stay active, as it eliminates the need for gym memberships and allows for flexibility in terms of when and where they workout. With the rise of technology and the growing focus on health and wellness, people are seeking convenient and personalized fitness solutions. Home gyms offer the flexibility to exercise at any time, without the need to travel to a separate gym location, and the ability to customize the space to meet specific fitness needs and goals. The cost-effectiveness of home gyms, compared to traditional gym memberships, is another factor contributing to their growing popularity. Additionally, advancements in technology have made it easier for people to track their progress, receive feedback, and connect with others through at-home fitness. This trend is expected to continue to grow in the coming years as people become more comfortable with the idea of working out at home and as technology continues to improve. 


Wearables and fitness trackers

The use of wearables and fitness trackers will continue to grow as they provide real-time tracking and analysis of fitness progress.

Wearables and fitness trackers have become increasingly sophisticated, offering features such as GPS tracking, water resistance, and the ability to monitor a variety of different activities, such as running, swimming, and weightlifting. These devices also often provide personalized insights and coaching, helping users set and achieve fitness goals.

The trend of wearables and fitness trackers is expected to continue to grow in the coming years, as more people adopt a proactive approach to their health and fitness and as technology continues to improve. Wearables and fitness trackers provide a convenient way for people to monitor their progress, set and achieve fitness goals, and make healthier lifestyle choices.


Personalized fitness

The demand for personalized fitness plans that are tailored to individual needs and goals will continue to increase as people seek more effective and efficient ways to stay in shape. One of the benefits of personalized fitness is that it provides a more effective and efficient workout, as the program is designed to specifically meet the individual’s goals. Personalized fitness also helps to eliminate the guesswork that can come with a generic workout plan, as the program is tailored to the individual’s unique needs and abilities. Additionally, personalized fitness can be more enjoyable and motivating, as the program is tailored to the individual’s preferences and interests.


Health and wellness technology

There will be a continued growth in health and wellness technology, such as sleep tracking, nutrition tracking, and mental health apps. These technologies provide users with real-time data and insights into their health and wellness, allowing them to make more informed decisions about their lifestyle and habits. Sleep tracking technology, for example, can monitor sleep patterns and provide insights into the quality of sleep, helping users identify any issues and make changes to improve their sleep. Nutrition tracking apps allow users to log their food intake, track their calorie intake, and receive personalized nutrition recommendations based on their goals and habits. Mental health apps provide a range of resources and tools, such as guided meditations, mindfulness exercises, and therapy services, to help users improve their mental health and wellbeing. One thing to check out is Premier Fitness Service’ Premier Virtual Fit which is an all-inclusive fitness platform that offers how-tos, exercise guides, and complete wellness information! 


Group fitness classes

The popularity of group fitness classes, whether in-person or online, will continue to grow as they provide a fun and social way to get in shape. Some popular classes include yoga, Pilates, Zumba, spin, HIIT (high-intensity interval training), and more. Online classes have also become a trend during the COVID-19 pandemic, allowing people to participate in live or recorded fitness classes from the comfort of their own home. The trend of group fitness classes is likely to continue as they offer a great way to stay active and socialize while working out. You can utilize Premier Virtual Fit, which is an all-inclusive fitness platform from Premier Fitness Service so you can have group fitness classes anytime and anywhere! 


Mind-body fitness

Mind-body practices such as yoga, meditation, and tai chi will continue to grow as people seek to incorporate holistic wellness into their fitness routines.The trend is driven by the increasing awareness of the importance of stress management, mindfulness, and the mind-body connection. As a result, mind-body practices such as yoga and Pilates have become increasingly popular, and fitness studios and gyms have started offering more classes and programs that incorporate these elements. Premier Fitness Service offers mind-body fitness offerings with a variety of videos in our very own Premier Virtual Fit. It consists of yoga and meditation tutorials available from beginners to the more advanced enthusiasts. 


In order to survive in the market, a company must constantly innovate and keep up with current trends. They must learn to integrate technology such as augmented and virtual options, wearables and fitness trackers, and at-home gym videos and paraphernalia. They can also provide group fitness classes such as yoga, pilates, Zumba, HIIT and many more. In line with this,one of the industries that will be affected is the hospitality and real estate industry. As more people prioritize their health and wellness, there is a growing demand for spaces that offer fitness and wellness amenities, such as in-home gyms, community fitness centers, and hotels with fitness facilities. These are spaces like apartments, condominiums, and hotels where it will be much more exclusive, safe, and tight-knit. People are looking to enhance their lifestyle through a hassle-free and convenient way. Property owners can then bank on this matter, offering their own gyms inside of their location. This in turn will attract more occupants, and translate to a higher revenue. This shift in consumer preferences presents an opportunity for property owners to differentiate their offerings and attract more occupants and clients by incorporating these amenities into their spaces. 

“As more people prioritize their health and wellness, there is a growing demand for spaces that offer fitness and wellness amenities, such as in-home gyms, community fitness centers, and hotels with fitness facilities”

Premier Fitness Service makes deliberate efforts to keep up with the developments as a result. Check out our Premier Virtual Fit, an all-encompassing fitness platform that provides instructions, workout manuals, and comprehensive wellness information! Premier Virtual Fit provides virtual and augmented reality, online classes, and mind-body exercise films. You can also get in touch with us to ask about space design and other particular product applications.

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