Sculpt Your Core in a 10-Minute Circuit

At Premier Fitness, we understand the importance of a comprehensive core workout. This quick and effective 10-minute circuit targets not just the front-and-center six-pack muscles but your entire core, from chest and upper back to glutes and hip flexors.

Quick and Efficient Circuit Routine

Each move lasts 45 seconds, followed by a 15-second rest. Repeat this 5-minute circuit twice for optimal results. Feel free to combine it with our other 10-minute workouts for a full-body burn.

1. Weighted Crunch

• Lie on your back with knees bent, holding a medicine ball or dumbbell above your chest.
• Engage your abdominal muscles to lift your torso off the ground.
• Lower back down slowly and with control.

2. Bird Dog

• Start on all fours, raising your right arm and left leg to parallel.
• Use your core for stability and lower back down.
• Repeat, alternating sides with left arm and right leg.

3. Side Plank

• Achieve perfect alignment from shoulders to ankles.
• Start in a regular plank and roll onto one side or begin lying on your side and raise yourself up.
• Do a right-side plank on the first round and a left-side plank on the second round.

4. Bicycle Crunches

• Lie on your back with hands behind your head.
• Twist from your torso and shoulders, bringing right elbow to left knee.
• Alternate sides, maintaining proper form.

5. Boat Pose

• Start seated, lean back into a V shape, arms out for balance.
• Keep your neck aligned, breathe regularly, and engage your abs.
• Brace your core as if preparing for a stomach punch.

Connect with Premier Fitness

• Relate to Our Goals: Achieve your fitness ambitions with Premier Fitness Services, offering preventative maintenance, repair, installations, equipment supply, and CAD design services for fitness spaces.
• Explore VirtualFit Guide: Elevate your workout experience with Premier VirtualFit Guide, featuring exercise training videos, gym equipment tutorials, workout playlists, podcasts, and more.

Ready for a stronger core? Try this workout and explore the fitness possibilities with Premier Fitness.

Ready to face the challenge? Contact us now!

Original article: https://www.livestrong.com/article/1011597-10minute-workout-flat-abs/