Prioritize Mental Wellbeing

Premier Fitness recognizes the critical intersection of physical activity and mental health, and we echo the urgent call to action outlined by the United States Surgeon General, Dr. Vivek Murthy, in his recent Public Health Report. Aligning with our commitment to comprehensive fitness solutions, we believe in the transformative power of physical activity in combating the mental health crisis.

Key Points:

• Current Mental Health Landscape:
  • The Surgeon General’s report focuses on the mental health crisis among children and adolescents, highlighting alarming trends.
  • College and university students also face significant mental health challenges, with rising symptoms of depression and anxiety.
• Impact Beyond Numbers:
  • Mental health struggles contribute to academic stopouts, affecting both individuals and communities.
  • Addressing these challenges is crucial for reducing poverty and enhancing economic stability.
• Holistic Approach Beyond Counseling:
  • A holistic approach is needed, acknowledging the limitations of traditional counseling services.
  • The Surgeon General emphasizes physical activity as an under-utilized yet proven-effective option.
• Research-backed Solutions:
  • Studies show that exercise can be as effective as standard drugs or psychotherapy in treating severe depression.
  • The holistic benefits of physical activity extend to addressing issues such as loneliness.

Challenges and Opportunities:

• Decreased Funding for Physical Activity:
  • Over the past 30 years, state and federal funding for physical activity, sports, and play have decreased, hindering accessibility.
  • Lack of understanding on how to incorporate physical activity as a foundational pillar exacerbates the issue.
• Role of Campus Recreation:
  • Campus recreation programs, a primary entry point for physical activity, play a vital role in supporting student health and wellbeing.
  • Active participation in campus recreation offerings correlates with greater resilience and a higher sense of belonging.
• Top-Down Approach for Change:
  • To address the mental health crisis, a top-down approach is essential, with integrated, cross-campus mental health efforts demanded from leadership.
  • Immediate action is required to leverage physical activity as a holistic solution.

Premier Fitness encourages educational institutions, policymakers, and communities to embrace the holistic approach advocated by the Surgeon General. By recognizing the untapped potential of physical activity, we can pave the way toward healthier, more resilient communities. Now is the time for a united effort to prioritize mental wellbeing through comprehensive fitness solutions.

Ready to face the challenge? Contact us now!

Original article: https://www.athleticbusiness.com/facilities/rec-center/article/15636141/how-sports-and-physical-activity-can-help-combat-the-mental-health-crisis