Think getting fit requires a $2,000 home gym setup? Think again. We asked five expert trainers how they’d spend $100 to upgrade your workouts — and their picks prove that smart training doesn’t have to be expensive.
1. Lee Boyce, CPT — Strength Without the Fluff
Style: No gimmicks. Just results.
What He’d Buy:
- Fat Gripz Pro ($39.95): Boost your grip strength instantly by adding these to dumbbells or barbells. Stronger grip = stronger lifts.
- Rx Smart Gear Jump Rope ($47.04): Custom-built for your height and skill level, this premium jump rope is cardio gold and calf day all in one.
Total: $86.99
Why it works: “You can only lift what you can hold.” Boyce’s picks are all about function and efficiency.
2. Venus Lau, CPT — Body-Weight Flow Meets Strength
Style: Functional, flowing, and mobility-focused.
What She’d Buy:
- Yes4All Cast Iron Kettlebell ($32.99): Perfect for both traditional lifts and kettlebell flows.
- Yoga Tune Up Coregeous Ball ($13.95): A gentle-but-effective alternative to foam rollers.
- Trideer Yoga Blocks ($9.99): Great for modifying moves or targeting muscles with precision.
Total: $56.93
Why it works: “You don’t need pain to gain. These tools help you move better, not just harder.”
3. Michael Julom, CPT — Functional Fitness On a Budget
Style: CrossFit-inspired variety.
What He’d Buy:
- RUNmax Weighted Vest ($38.95): Turn bodyweight workouts into serious strength sessions.
- Vinsguir Ab Roller ($23.75): For a portable core challenge that also strengthens shoulders and back.
Total: $62.70
Why it works: “You can do more with less — just make it harder.”
4. Lauren George, CPT — Barre, Pilates & Travel-Friendly Tools
Style: Studio-style workouts, anywhere.
What She’d Buy:
- Flex Kord ($19.99): Fabric-wrapped resistance band with comfort-focused handles.
- Bender Ball ($12.99): Small but mighty for core and lower body.
- Gliding Discs ($9.99): Enhance range, control, and muscle engagement.
- Super Grip Fabric Mini Loops ($12.99): Build leg strength and glute power.
- ProBody Pilates Ring ($17.87): Increase resistance and engage your core.
Total: $93.83
Why it works: “Each piece is small, effective, and endlessly versatile.”
5. Rick Richey, PhD, CPT — Everyday Movement Matters
Style: Fitness beyond the gym.
What He’d Buy:
- Fitbit Inspire 3 ($98.95): Track steps, monitor heart rate, and improve sleep — all from your wrist.
Total: $98.95
Why it works: “You burn more calories living life than lifting weights. Move more. Track better.”
Final Takeaway:
No budget? No problem. These pro-approved tools offer a big impact for under $100. Whether you’re into strength, mobility, or all-around wellness, there’s something here to level up your home workouts without draining your wallet.
