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09
Feb
Feb
In a groundbreaking study conducted by Pvolve in collaboration with the University of Exeter, significant advancements in functional fitness have been unveiled. Not only does this research shed light on the positive outcomes of tailored workouts for women aged 40-60, but it also resonates with the core values of Premier Fitness in promoting overall health and vitality.
Discovering the Benefits: A Focus on Women’s Health
Premier Fitness, known for its comprehensive services encompassing preventative maintenance, repair, installations, equipment supply, and CAD design services for fitness spaces, finds resonance in Pvolve’s study outcomes. The research reveals that participants engaging in Pvolve’s functional fitness method experienced a remarkable 19% improvement in hip function and lower body strength, a 21% boost in full-body flexibility, and a notable 10% enhancement in balance, mobility, and stability.
Quote: Dr. Nima Alamdari, Pvolve Clinical Advisory Board Member and Harvard-trained physiologist
“Age-related loss of muscle mass and strength is particularly important to counteract by women over forty because muscle mass and strength of women in their thirties already trends lower.”
Addressing Gaps in Women’s Health Research
Women, often underrepresented in health studies, especially in the fitness market, have found a champion in Pvolve’s Healthy Aging Study. As women undergo various life stages, Premier Fitness recognizes the importance of tailored fitness routines that align with their unique needs, ensuring a holistic approach to well-being.
Quote: Antonietta Vicario, Chief Training Officer at Pvolve
“Pvolve addresses the needs of women by understanding how to pair fitness with their life stages.”
Strategic Focus and Growth: Premier Fitness in Parallel with Pvolve
As Pvolve expands its reach and gains traction in 2023, with notable partnerships and brick-and-mortar expansions, Premier Fitness mirrors this growth trajectory. The company’s commitment to delivering top-notch services for fitness spaces aligns seamlessly with Pvolve’s mission to provide effective, science-backed programs supporting women’s health across all age groups.
Quote: Antonietta Vicario
“We’re proud to share initial research results and provide an effective, science-backed program that supports women’s overall health-span, especially given that research has historically focused on men or younger athletes.”
Conclusion: Premier Fitness and Pvolve – A Symbiotic Journey
As Premier Fitness continues its journey in offering unparalleled services for fitness spaces, the insights from Pvolve’s study reinforce the importance of tailored fitness solutions. The discreet connection lies in the shared commitment to enhancing well-being, making Premier Fitness and Pvolve ideal partners in fostering a culture of holistic health and vitality.
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Original article: https://athletechnews.com/functional-fitness-has-benefits-for-women-over-40-pvolve-study/
