The Wellness Tracker That Actually Works While You Live Your Life

The GoBe3 Smart Band Isn’t Guessing—It Knows.   No Logging. No Guessing. Just Real Data.

Animal Flow Is the Wildest Way to Get Fit—And It Works

What is Animal Flow? Developed in 2010, Animal Flow incorporates ground-based movements like the crab

The “Summer Body” Is Out. Year-Round Wellness Is In.

Forget the outdated summer shred. The smartest fitness trend in 2024 isn’t about beach bodies—it’s

Walk the Talk: 6 Apps That Make Every Step Count

You don’t need a fancy gym or a personal trainer yelling in your ear to

Game-Changing Wearables: How Penn State Athletes Level Up Performance

Penn State Athletics has rolled out WHOOP 4.0 wearables across the entire program to monitor

Recovery Is the New Workout: Why Athletes Are Investing in Saunas, Salt, and Smart Recovery Tech

The New MVP: Recovery Spaces In today’s fitness world, one thing’s clear: recovery isn’t optional.

Athletes Praise Massage Guns for Warmup & Recovery

The Pre-Game Ritual You’re Not Doing (But Should Be) Every serious athlete knows this: your

Four Fitness Trends That Are Turning Workouts Into a Game

Level up your workout strategy. From strength tracking to gamified goals, these 4 trends are

The Fitness Comeback Is Real — And It’s Got a Scoreboard

Tech CEOs are calling their shots, and the fitness industry better listen up. Mindbody’s Fritz

The 2025 Fitness Throwdown: Strength, Science & Shifts You Can’t Ignore

2024 was just the warm-up. In 2025, fitness is going full beast mode—where strength meets

NASA’s 10-Minute Fitness Hack That Beats Jogging —Without Wrecking Your Joints

Running for 30 minutes every morning isn’t always realistic. Between early meetings, school drop-offs, and

What 5 Top Trainers Would Buy With Just $100

Think getting fit requires a $2,000 home gym setup? Think again. We asked five expert

Why Your Gym Might Be Missing the Mark on Functional Fitness

Functional fitness isn’t a trend—it’s a smarter, more effective way to train. Whether you’re chasing

CorePower Yoga & Oura Team Up for Smarter, Personalized Yoga

If you’ve ever wondered how to make your yoga practice truly work for your body—not

Strength Training Is Evolving — And It’s All About You

Strength training has exploded in popularity — and it’s not just for the hardcore gym

Weights build muscle—VO₂max builds your future

Walk into any gym lately and you’ll see it: squat racks lining the walls, turf