Fitness in 2025 isnât about repetitionâitâs about integration, personalization, and tech-forward movement. Here’s what experts predict will shape how people train, recover, and stay well next year. Hybrid Training: Blending Strength, Mobility & Cardio Siloed workouts are outâhybrid models are in. Fitness visionaries expect more routines that mix strength, mobility, and cardio into one seamless […]
Search Results for: mats
15
Aug
Aug
For decades, fitness marketing aimed at women has been full of outdated tropes: bikini-body countdowns, pastel yoga mats, and low-intensity classes âfor her.â But todayâs female consumers arenât buying it â literally. At the ATN Innovation Summit 2025, executives from top fitness brands made it clear: if youâre still using one-size-fits-all messaging, youâre not just […]
15
Aug
Aug
Gym visits are up, and engagement is climbing. According to the Health & Fitness Associationâs (HFA) latest Fitness Industry Traffic (FIT) Tracker, U.S. fitness facilities have seen a 3.5% increase in total foot traffic in the first half of 2025 compared to the same period in 2024. That means more people are not just signing […]
You wipe down gym equipment, right? Good. Because skipping it might cost you. One Maryland woman recently picked up a nasty case of ringworm after skipping that simple step. While gyms may not be the germ hotspots we fear, shared surfaces still carry risksâand gym wipes play a bigger role than you might think. Yes, […]
17
Apr
Apr
Whether youâre a regular at your local gym, a personal trainer building your brand, or just someone passionate about wellnessâyouâve probably noticed that fitness is changing. Fast. Behind the workouts, playlists, and progress pics, thereâs a whole movement happening in the business of fitness. And itâs shaping the way we train, connect, and invest in […]
04
Apr
Apr
The fitness industry is entering a new eraâone that goes beyond reps and routines. Wellness has become a lifestyle, and itâs expanding far outside the walls of traditional gyms. Today, the hospitality world is embracing health in ways that are transforming how people live, travel, and recharge. This shift isnât about replacing gyms; itâs about […]
Case Study, Fitness, News, Partners
How Fitness Professionals Can Build a Thriving Business: Proven Strategies for Success
21
Mar
Mar
In todayâs competitive fitness industry, standing out as a professional requires more than just expertiseâit demands a strategic approach to business growth. Whether youâre a personal trainer, group fitness instructor, or wellness coach, these actionable tips will help you attract more clients, build lasting relationships, and create a sustainable career in fitness. Find Your Niche […]
20
Feb
Feb
The Silent Deal Breaker Youâre Ignoring Imagine this: A young professional walks into your apartment complex, hotel, or community center. Theyâre excited, ready to sign a lease or book a stayâuntil they ask about the gym. You hesitate. Their smile fades. Suddenly, your âluxuryâ ping-pong table feels like a relic. Spoiler alert: You just lost […]
07
Feb
Feb
YMCA Partners with Fit Truk to Bring Mobile Fitness to Underserved Communities Revolutionizing Fitness Access: The Fit Truk Mission The Greater Philadelphia YMCA has unveiled a groundbreaking solution to tackle fitness accessibility gaps: the Fit Truk, a mobile wellness unit designed for on-the-go workouts to communities lacking gyms or recreational resources. Launched in collaboration with […]
11
Oct
Oct
Alright, folks, listen up! The end of the year is right around the corner, and if youâve got a Flexible Spending Account (FSA) or a Health Savings Account (HSA), itâs time to make your money work for you! Youâve got benefits that can help you take your fitness game to the next level, and youâd […]
16
Feb
Feb
Creating a home gym is a pivotal step towards realizing your fitness aspirations, offering unparalleled convenience and flexibility in your workout routine. If you are having a hard time to plan it all out, there are companies like Premier Fitness that recognize the importance of selecting the perfect gym equipment tailored to your needs, space, […]
16
Feb
Feb
In the fast-paced world we live in, reconnecting with nature’s healing forces has become more crucial than ever. Have you ever thought about how seldom your bare feet touch the earth’s surface? Grounding, also known as Earthing, is a traditional practice that involves reconnecting with the Earth’s magnetic forces by simply touching its surface. However, […]
01
Dec
Dec
At Premier Fitness, we understand that a well-maintained gym ensures a safe and enjoyable environment for our valued members. Here’s a glimpse into the essential procedures that contribute to the smooth operation of our fitness spaces: Wipe-Downs for a Hygienic Environment Routine Cleaning: Regularly wipe down mats, seats, benches, cardio consoles, and pads several times […]
06
Oct
Oct
In the world of fitness, where intensity and neon lights once reigned supreme, a new trend is emerging â one that emphasizes well-being, community, and a “come as you are” attitude. Premier Fitness is excited to explore this trend, which aligns with our mission to promote holistic health and wellness through our services encompassing preventative […]
Centr, the health and wellness platform founded by Chris Hemsworth, has unveiled an exciting range of fitness equipment, aligning with Premier Fitness’s commitment to providing top-quality fitness solutions. These products are now available at Walmart.com and in 3,000 Walmart stores nationwide. A Holistic Wellness Experience Centr’s new equipment line includes the Centr 1 Home Gym, […]
19
Jun
Jun
With the increased emphasis on health and hygiene, maintaining a clean and sanitized environment has become more important than ever, especially in high-traffic areas such as gyms. Proper gym sanitation and disinfecting practices play a vital role in ensuring the health and well-being of gym-goers. In this article, we will explore the importance of gym […]
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